Are you looking for ways on how to increase vertical jump? It is entirely possible to add several inches to your vertical leap, as I have found out myself with a good exercise program I found online.
It has enhanced my calves and quads quickness and strength, allowing me to achieve my best results in my jumping ability when I was not able to before.
1.
How to Increase Vertical Jump with an Exercise Program? The two important attributes that one needs to build up to improve their own vertical leaping ability are the muscle quickness and power.
They can be enhanced by doing a couple of exercises such as jumps, lifts, stretches and others that target and strengthen the legs.
It is very important to train both, as focusing only on one for too long can lead to undesirable results.
For example, focusing on strength too much can lead to excessive muscle growth that results in heavier weight and thus slower movement.
This will have negative effects on the person's jumping ability.
2.
Which Are the Most Important Parts of Your Legs to Focus On to Increase Vertical Jump? They are the quads and the calf areas of both legs.
These 2 muscle groups are very important for providing speed, power and strength.
As a result of training these 2 areas, you can expect to strengthen all the other parts of your leg muscles.
3.
What Are Some of the Best Exercises That You Can Perform to Increase Vertical Jump Height? For working out the quadriceps and calves, the best exercises would be lunges and squats.
These should be included in your workouts if you want to jump higher vertically.
These exercises can be done at the gym and even at home with the proper techniques.