As you probably know, stopping smoking without any help is practically impossible.
In this article, I'll tell you why you need a program and what to look out for.
Probably you have tried and failed so many times to quit smoking that you can't remember anymore.
Maybe you've even tried an injection, a patch, a pill and hypnotherapy but it still failed? This doesn't surprise me at all.
In my opinion, only good smoking cessation programs can help a person to quit, but quit for good and not just for a few days or weeks.
But what should you look out for in a quit smoking program? 100% Guarantee Don't even think about joining a program if there is no 100% money back guarantee.
Put simply, if it doesn't do what it is supposed to do (stop your smoking habit) then get a refund, plain and simple.
If a program doesn't offer a no questions asked money back guarantee then alarm bells should be ringing in your head and you should stay well clear.
How confident can someone be in their program if they can't even offer a simple guarantee? Natural Methods Avoid any method that uses drugs or chemicals.
The simple fact is that nicotine replacement and drugs just don't work.
Some people can stay of tobacco for a few weeks at most but they always pick up their old habits if the drugs aren't continued.
Why Self Study Programs Work There are some great self study programs out there that do work.
I know this because I am an ex-smoker.
I used to smoke 25 high tar cigarettes a day over ten years ago.
Now, I don't even crave for a cigarette.
The beauty of self study programs is that you are basically "hypnotising" yourself as you read aloud to yourself inside your head.
You come to the realisation that nicotine is not what you think it is and that stopping smoking is actually not difficult.
You stop smoking forever as soon as you finish the program.