One of the questions that I hear more than anything else from people who want to get in shape is this: Can I build muscle and burn fat at the same time? Most of the time, people will tell you no.
They will say that these two things should be done separately.
Most of the time, this answer is correct because most people do not have the discipline or the determination to do it.
I am here to tell you that there is a way to achieve this feat.
Being able to build muscle and burn fat at the same time is something that almost everyone wants to do.
The reason that many people cannot accomplish this is because they simply do not know the correct techniques to do it.
The fact is that most of the exercises or diets that these people do in order to help them lose fat, actually cause them to lose some muscle as well.
There are three key things that you must do in order to help you to build muscle and burn fat at the same time.
Eat a Balanced Diet Intense Weight Lifting High Intensity Cardio If you can learn to do these three things, and do them right, you will have learned how to build muscle and burn fat at the same time.
There are many ways to learn how to do these three things.
My link below will teach you more about these activities and you can also find a great ebook that will teach you these things and much much more.