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Sleep Disorders : Health & Medical
Insight Into Sleeping Patterns
Whilst of course there are variations, for the most part we all have sleeping patterns that work in harmony with our lifestyles. In fact, learning to recognise that there will be these occasional variations in sleeping pattern will go a long way in alleviating any possible anxiety over occasional sl
Information on Sleep Remedies
Sleep is the golden chain that ties health and our bodies together. Without sleep we are miserable the next morning, unable to face another day and totally incapable of giving our best either at work, at home or even at play. Popping pills is not a long-term answer. But did you know that what you ea
Working at Night
Do you have to work the graveyard or night shift? You might find it hard to cope with it, especially if you're just starting. This article will give you some things to keep in mind as you deal with the tiredness that comes with working at a time that your body wants to be sleeping.
Help Yourself to a Good Night's Sleep With Natural Remedies
Do you have trouble dropping off to sleep? Is your mind going over the occurrences of the day? Are you panicking that you don't have enough time to do all you have to do tomorrow? Are you faced with a deadline to get a job done? Are any or all of these things keeping you from getting good night
Snoring Surgery - Is it For You?
For those plagued by snoring, surgery may seem like a rather extreme solution.But sometimes the idea of curing snoring with surgery is quite tempting.Why not find a cure for snoring that take no more than the cut of a knife and a few days of discomfort, especially if the insurance will cover it?
What Is Restless Legs Syndrome?
Have you ever seen someone who is sleeping and their legs are moving around continuously?Maybe you thought this was something like sleep walking or "swimming in your sleep". We may find it funny but, what is often mistaken as a joke is a serious condition called Restless Legs Syndrome.If y
Lack of Sleep - Advice For People Who Are Struggling With Sleep
There are millions of people around the country who struggle from a lack of sleep on a daily basis. Whether it is from their current work lives or an underlying sleeping disorder, some people have a difficult time getting sleep. There are many problems that can arise from people who don't get e
Insomnia: Solved Without Drugs
Insomnia is the most common of all sleep disorders, it affects approximately 58% of Americans according to polls conducted by the National Sleep Foundation. Here, you can learn about the symptoms, causes and health problems associated with insomnia. And about a Sleep Solution without drugs.
How Do I Stop Snoring: Find Answers to Your Question
Snoring is a common health condition these days. Sedentary lifestyles and improper food habits lead to obesity which accounts for the major factor leading to snoring.
REM Sleep Behavior Disorder
Find WebMD's comprehensive coverage of REM sleep behavior disorder, including medical reference, news, pictures, videos, and more.
Sleep Disorders Prevented! How Much Sleep is Enough?
Americans get 3 hours less sleep per night than they did before the invention of the light bulb. We average 6.9 hours of sleep on week nights and 7.5 hours per night on the weekend (Sleep in America poll from 2002). When asked, most of us will say that we have recently suffered with some type of sle
Adjustable Beds May Improve Sleep Apnea Symptoms
Adjustable beds may provide some relief for the symptoms of sleep apnea. This article reviews the benefits of this form of alternative treatment.
How Bedtime Snacks Can Help You Sleep
Bedtime snacks actually do help you sleep through the night.
How to Wake Up Early in the Morning for Work
If waking up early in the morning to go to work seems harder than work itself try applying these simple steps and see a difference in your sleeping habits (or should I say waking habits). Waking up early in the morning depends on adjusting your lifestyle to a schedule that will change your sleeping
The Science of Good Sleep and Relaxation
Human body is made of muscles and bones and it is a well-coordinated system of nerves. Human body works like a machine and each part complements the other and if one part of the body is affected it sets off a chain reaction disturbing the other functionalities and working of the human body. To ensur
Sleep Deprivation While Driving & What Causes It
Do you know how dangerous sleep deprivation while driving is? Once, a study was done where a drunk driver drove their car, and so did a sleepy driver. Guess who drove worse?
Symptoms of Restless Leg Syndrome - What to Look For
Since restless leg syndrome (also known as RLS) affects up to only ten percent of the population, a person would often not know that they have it. Restless leg syndrome is actually a disease where you experience an uncomfortable feeling in your legs. This can range from a mild to a painful feeling.
Sleep Apnea Is A Serious Problem
While many people have snoring problems, they usually laugh it off and don't think that it affects their health at all.In all reality, they could be no further from the truth. Snoring can be a precursor to a dreaded sleep disorder known as sleep apnea.
Central Sleep Apnea Symptoms - All You Need to Know About Sleep Apnea
I put on the bed side lamp and looked at him closely. He seemed to be sound asleep again. Now, did I hear the sounds or was I dreaming?
How to Cure Insomnia the Natural Way With Sleeptracks
If you don't manage to get a good nights sleep tonight, I can guarantee that it will affect you tomorrow. Not sleeping properly can eventually take it's toll and make your life a living hell. I should know, I suffered with insomnia for years. Read on to find out how I fully overcame my ins