Browsing Category
Sleep Disorders : Health & Medical
How to Sleep After a Hot Flash
Hot flashes can be a huge problem for women at bedtime. But you don't necessarily have to take it lying down.
Insomnia Causes, Cures and Treatments
In order to use Ambien or Ambien CR safely it helps to learn a little bit about this sleep aid. This list of F.A.Q.'s can start you off.
Novelty Sleep Masks - Why Would You Want A Novelty Sleep Mask?
Sleep is one of the most important things that we need to help us stay healthy. There are a lot of people who have problems falling asleep or staying asleep. A lot of people use one of the many novelty sleep masks to help them with sleep. There are many novelty sleep masks that you can choose from.
Sleep Apnea Devices
One of the most common and user friendly sleep apnea devices is an oral appliance.The mandibular advancement splint (MAS), similar to a mouth guard used in sports, is a sleep apnea device that holds the lower jaw slightly down and forward to help prevent the tongue from blocking the airway.
Buy or Try Auto CPAP Machines
This article will help you if you want to buy or try auto CPAP machines. It also tells you what to look for before trying this machine.
Night Sweats - Possible Causes
Night sweats are generally associated with menopausal women, but dozens of issues can cause the uncomfortable disorder. Read on to find out more!
A Money Saving Message Exclusively For Insomniacs
While getting a good night of rest certainly feels good, it certainly should not be an expensive luxury in your life.Sleep is a necessity, but you should not be charged an arm and a leg so that you can put your head on the pillow for eight hours every night.Change this way of thinking, and do not gi
New Kind of Hard-to-Treat Sleep Apnea
Newly recognized, hard-to-treat "complex sleep apnea" disrupts the rest of one in six sleep apnea sufferers, a Mayo Clinic study shows.
Trust Your Mattress Foam Manufacturer for a Great Night's Sleep
Most people are not aware of their options when selecting a mattress foam manufacturer. Molded high resilience, visco elastic, gel, and latex mattresses are only a few of the many products they offer.
For Stress, Anxiety and Sleep Try L-Theanine
For two thousand years humans have used tea as a natural sedative. This does not really make any sense, because tea has a lot off caffeine. Caffeine, of course is a major stimulant. Scientist began to
10 Tips on Finding the Right Surgeon For Your Sleep Apnea
Finding the right surgeon for you can be a challenge in any situation, but finding the right sleep apnea surgeon can be even more challenging since there are so many different procedures and there are no standard operations. I'm asked quite often by people in other states or other countries who
Snoring Aids - 5 Aids to Help You Stop Snoring
Snoring can be such an irritating problem not just for the snorer, but for those that are subjected to the snoring. In order to reduce or stop snoring it is best to first find the root of the snoring. As you look for the best sleeping aid for you, you have to first pinpoint the cause of your snoring
A Good Night’s Sleep Promotes Weight Loss
Being overweight can cause you to have a poor sleeping routine but conversely, a bad night's sleep can actually make you gain weight, according to recent research.
Are You Suffering From Restless Leg Syndrome Without Knowing It?
Many millions of people today suffer from restless leg syndrome without even being aware that this sleep disorder exists. In this article therefore we examine exactly what restless leg syndrome is and a few of the ways in which it can be treated.
Know The Typical Sleep Apnea Symptoms
It is important to know Sleep Apnea symptoms. You may not know you have Sleep Apnea, but it is a serious condition. Sleep Apnea strikes certain individuals when they sleep making them stop breathing.
Using Insomnia Hypnosis As a Cure
We all need to have our sleep if we want to be healthy and be able to live the type of life we can enjoy. The amount of sleep you get every single day is very important to your body and your health. If you struggle to sleep, then you have to know that it is causing you more stress than good and you
Insomnia Herbs - How to Use One Potent Herb to Overcome Insomnia
Do you want to know which herb you can take to relieve insomnia, where to find it and how to take it?Read this article and you will.
“Air Bed” Mattresses: Good Idea or Just A Lot of Hot Air?
The popular 80s mattress goes out with the Reagan administration.
Effortless Insomnia Treatment - Natural Tips And Options Uncovered
Sound restful sleep is extremely important for the body and mind. Sleep is the only thing which refreshes your body and mind during the nighttime after working hard the whole day. Even the mind enjoys a calm state when it has adequate sleep every day. Insomnia patients suffer from poor concentration
Snoring Solution
According to a online survey more than one third of the adult population snores. Quite a few are mild snorers whereas many are serious snorers.