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Nutrition : Health & Medical

How Safe the Foods We Eat Are

Let every one of us compare our health with our ancestors. Probably all of us know that they were very strong (both physically and mentally) compared to what we are today.

10 Nutritional Tips to Develop aLean Body

This article provides simple and concise nutritional information that will help you achieve the lean body you have always wanted.Examples of recommended foods to include in your diet are also listed.

Food Cravings and Weight Loss

What are cravings? What they mean and what to do when they hit. Best practices for riding out sugar and carbohydrate addictions and cravings.

High Cholesterol Foods That You Need to Avoid

Food is a basic human need and we all need to eat in order for our bodies to gain energy and aids in cellular production and repair. Without food, our bodies wouldn't function in its optimum level. Cholesterol, a bi-product of the liver is essential for several body functions. It helps in metab

Healthy Food Tips That You Should Know

Proper nutrition is important for every individual in order to maintain a healthy functioning body. Unfortunately, most people ignore the importance of their health and continue to indulge in unhealthy eating habits. Some people are just ignorant and have no idea which foods are good for their body

3 Tips to Rid Yourself of Cellulite

Majority of the women has the misfortune of developing cellulite in some unspecified time in the future within their lives. A woman's body is genetically prone to the successful development t

The Super Food Guide to Being a Raw Foodist

To have a raw food diet is something that will really make you healthy. Raw foods are great because they are unprocessed, uncooked and organic. So if you want to be healthy and interested on being a raw foodist. Then here are some tips to get you started.

Eat Your Way to Health - The Sattvic Diet

Awareness is the key to many of life's problems. It is simply bringing our complete attention to whatever is at hand. Eating with awareness can profoundly change not just our food intake but how we digest and assimilate life itself. Eating with awareness will add a calm dimension and alertness

Can Essentail Fatty Acids Help You?

You've рrоbablу heard most оf yоur life that fat іѕ bad fоr уour health, and avoid іt at all costs. But in recent years, thеrе's beе

Best Fat Fighting Foods - Eat These Foods to Burn More Fat 24-7

Do you look good naked? Most of us only wish we looked good enough to strut around with no clothes. Whatever the problem area is, I'm sure it drives you insane and you feel super-frustrated because exercising more doesn't help. If this sounds familiar, guess what? Exercising more isn'

Is Fast Food Good or Bad?

Would it be fair to answer this question with the answer both? Well after some thought and consideration I have decided to go with than answer. Why? Well while the traditional definition of fast food includes greasy burgers, oil dripping French fries, saturated and trans fat central not to mention s

Keeping Your Stomach Healthy All The Time

People love to eat and when people eat too little or too much it is bad for them. Upsetting the stomach is something you would never want to do. Read this article on how to improve your digestion.

Vegetarian Or Vegan - Spread The Word About A No Animal and Animal Product Diet

For some people - vegetarians and vegans - the whole idea of making use of, or even just being around animal and animal products is reprehensible. It is now very common to find people who abstain from meat and meat products. The whole vegan and vegetarian lifestyle has become much more popular as pe

Why You Should Avoid Dieting - There Is a Better Approach

If you are looking for an effective way to lose weight, then you will most likely come across various diets that many people swear by. However, before you think about going on any diet, there are a few factors that you need to consider.

Benefits of Eating Organic Fruits and Vegetables

Benefits of eating organic food - The hyperlink in between your health and wellness and meals is not just a conclusion. The amount of times have you listened to the expression, that you are exactly ...

The Essential Benefits of Whey Protein

An adequate daily intake of protein contributes to the construction and maintenance the critical structures and functions of the body. Proteins are important for many biological processes, including normal growth and development.