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Nutrition : Health & Medical
How to Battle Out Sugar Addiction?
Experiencing sugar cravings doesn't mean that you are feeble. Health care experts suggest that there are some actual biological reasons behind sugar addiction.
A Complete and Balanced Source of Nutrients
Did you know that much of the food we eat today has a much lower nutrient content than it did a hundred years ago? Modern farming techniques, such as overfarming and the use of artifical fertilizers, have depleted the soil of much of its nutrient content, making it difficult to get the nutrition we
Take Off The Weight With Foods That Burn Fat
People turn to fast food because it's convenient, and doesn't need preparation. It's less work to just grab something and eat it. Despite what you may think, many fat burnin
Healthy Weight Lose - No Canned Food
NO..., Please say 'No!' to canned vegetables. Although, it is convenient to grab some canned vegetables off the shelf, but it is definitely not convenient for your pals inside your body.
Spirulina - The Worlds Best Algae
Let this article enlighten you as to the benefits of taking this little algae. It is full of vitamins such as E, C, A, B 1-3, 6 and 9. Spirulina has a lot of vitamins that can help the body to heal itself. It also has a great deal of protein in it as well.
Help For Migraine Sufferers: Naturally
Too often when we suffer with pain we turn to prescription drugs to relieve the pain temporarily. At what cost are we doing that? The answer is...... at a very high cost to your health. ...
Protein and Muscle Growth
Protein shakes contain nutrients that are needed daily by the body. It is vital for muscle growth and repair in the body. Although other vitamins and nutrients are required by the muscles, protein is directly responsible for muscle tissue growth.
Healthy Liver Detox Diet Secrets
The liver is the most important detox organ in your body and as such should be treated with tender loving care during a detox diet program. There are many ways to do this but you may find that some are more acceptable than others for your own personal tastes.
20 Foods To Avoid If You Want To Lose Belly Fat
Some foods are good for you health. Some foods are good for your waistline. The following is a list of foods that are good for neither.
Changing Our Diets For Fall
Prepare your body for the change of season.A Chinese Medicine's approach to optimizing our health as we move into fall. Following the 5 elements theory of nutrition by eating in-line with the seasons we can assist our bodies to adapt seamlessly to the changes in climate and save on power bills
Obese Individuals And Losing Weight
Overweight individuals have one goal and that is to lose weight. Physical fitness experts, medical professionals and weight loss advocates have different recommendations on how to remove those extra pounds.
The Real Truth About Antioxidants and Cancer
Research has shown that a excessive level of antioxidants not only help in cancer prevention, they also detain the outgrowth of cancer cells already existing in the body. A lot of cancer sufferers have taken to loading up on antioxidants to somehow diminish the destruction cancer brings.
Stress Relief Food - What Are the Best Foods For Relieving Stress?
It is becoming more apparent that we are what we eat: we eat well, we are healthy and stress free; we eat poorly, we have poor health and get stressed easily. So what stress relief foods are available to relieve stress?
How To Cure Borborygmi (Borborygmus)
Borborygmi is the sound of undigested carbohydrates within your digestive system. Many foods produce carbohydrates, some foods are far worse than others. For those who suffer from borbrygmi should carefully select the carbohydrates that they eat and try to avoid the 'unnatural' or unsuitab
Enjoy Eggplant for Good Health
If you are looking for something delicious, healthy, and beneficial to your body and well-being, try an eggplant for lunch or dinner. For everyday benefits of this food, extracted forms in supplements can aid your diet. What is eggplant?
Health Benefits of a High Fiber Diet
Fiber or dietary fiber is the portion of diet that does not break down in the digestive tract. A fiber rich food plays an important role in maintaining several bodily functions efficiently. There are many health benefits of fiber rich diet such as it helps prevent colorectal cancers, diabetes, galls
Want happy kids at the table? Read this!
As a dietitian, I know exactly what my kids should be eating, but that doesn’t mean those health choices make it to the table every time. Check out these tips to help your kids eat better!
Weight Loss Tips for Dieters
Does it seem like you're constantly on a diet? You're not alone! You may be surprised how many people feel the same way. Maybe you've tried every diet that's out th
Do You Have a Fast Food Addiction?
This paper discusses the warning signs of fast food addiction and what this problem can mean for your eating habits. Recognition of a problem like this is a first step toward finding help to solve it.
What Are Some Good Alternatives to Coffee?
What Are Good Replacements For Coffee?Millions of people all around their world love their daily cup(s) of coffee, but many of them also complain about the negative effects of caffeine on their body.Therefore - a way to replace coffee for some less caffeine-containing beverages would be a great idea