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Nutrition : Health & Medical

The Benefits of Probiotic Foods - How Age-Old Cultured Foods Boost Immunity

Type "yeast infection" into any search engine and you'll find over three million results. Why? One of our modern epidemics is Candidiasis, a fungal infection, which starts in the colon and can spread through the bloodstream affecting the immune system. Candida is caused by an imbalanc

Good Food, Good Health, Good Life

Food gives us the nutrients our body needs to remain energetic, strong, and healthy. If we don't make food and nutrition a priority, we could easily get tired, weak and sick. That is why we should get proper and healthy diet and nutrition to combat tiredness, boost health and improve life.

Get Those Pesky Pounds Off With Food

I am so excited I just lost 40lbs. I didn't have to exercise or diet, all I had to do was eat. My clothes feel better and love the way I look.

Understanding the Creatine Protein Supplement

Protein supplements are not limited to that of whey, soy and similar types, but once you get more involved in fitness and bodybuilding, or even basic muscle training, you will be exposed to additional nutritional elements such as the creatine protein supplement. In understanding what a specific nutr

The Truth About the Low Fiber High Protein Diet

Let's face it. Following strict diet plans aren't easy. We have to give up a lot of the fattening, sugary foods that we love in order to lose the weight and keep it off. A lot of us end up breaking down and eating forbidden foods such as fattening cuts of meat.

What is Omega 3 Anyway?

You know how some things you know because they're so familiar? I mean if you're a mother you know how to change diapers but to someone who's never done it it's a whole new world.

Chia Seed Benefits

Here are several ways chia seeds benefit our lives. If you want to increase your brain power and have better energy levels in your body, then chia seed could be your answer.

Fast Food for the Fit Life

Fast food is a part of our culture, read on to find out how you can make healthy choices even when your meal comes through a drive through window!

Learning to Love Your Heart

An overview of the simple steps that we can all take to start loving our hearts. This article looks at basic dietary and lifestyle requirements to ensure that our hearts are healthy, happy and feel loved!

List Of Best Dark Green Vegetables

Remember when your parents used to stack your plate up with green vegetables and never let you have any dessert until you finished. They actually might have been onto some thing with those green vegetables. ...

You Are What You Eat - Really

Imagine if you really were what you ate? Maybe people would look a little closer at what went in to their diets?This may not be as far from the truth as you think

Organic Moringa Drumstick Tea

TAM HERB is a reputed exporters and importers of Moringa products.Being located in the largest moringa cultivating zone, the company is the only exporters and importers for moringa products to the agr

Water Purification Devices and How They Have Evolved

Interesting history of water purification devices and how they have evolved over the years. What you must absolutely look for before you buy any water purification device. Read this article now!

Tips For Performing Dip Exercises The Right Way

Your body is made up of a myriad of different parts, but your muscles are what hold you together. They keep you moving, or standing still, and even allow you to speak. If you'd like ...

Sources of Protein - What Should You Eat?

Quality nutrition is just as important as the exercise that you put your body through. Exercise is the spark, nutrition is the fuel. In combination, the two will transform your body as it recreates itself. Your body will replace ALL of its cells over the course of a year. Without proper nutrition, y

Learn About EPA Fatty Acid and Why You Need It

Omega 3 fatty acids have been in the spotlight for a long time and rightly so as they really can help you avoid serious disease and live a healthier life. EPA fatty acid is one of the three main ones so let's see why they are so vital and how to find the best source.