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Nutrition : Health & Medical
Five Steps to a Healthier You
The lifestyle choices we make on a daily basis can cause us to have a healthful and vigorous life, or they can cause us heart ache (physically and figuratively speaking) and despair. The rules to health and wellness are finite and can be learned by nearly anyone.
Locating Exercise Tips On Weight Loss
Finding the right exercise tips on losing weight is a lot more confusing than you might think.Everywhere you look there is a new diet and exercise plan that is guaranteed to give you good results. There are some things that you should consider before you choose a diet or an exercise routine for weig
Health Benefit of Apples and Fat Loss
The health benefits of apples has been a part of our culture for a long time. An apple a day keeps the doctor away is quite accurate. Research now shows us what we have suspected ...
Foods High in Omega 3 Are Important For Good Health
Let's start this new year with some resolutions to eat healthier and add more foods high in omega 3 fatty acids to our diets. But are you one of those people like me who have made New Year's Resolutions in the past only to end up dropping them by week three of the new year? Sometimes the g
The K Vitamin
The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.
What is the Difference Between Bottled Water and Tap Water? The Truth Will Shock You
To look at a bottle of water, you might think it is special water from a spring or some pure source somewhere. The water that comes out of your tap might smell like bleach, or have a faint discoloration.This might lead you to believe that the bottled water is healthy and pure and the tap water is no
Essential Fatty Acids (EFA's)
Essential Fatty Acids are necessary for you to maintain life.They are critical nutrients that everyone should be familiar with.Without eating the proper amount of fatty acids, you will be prone to inflammation, physical and mental disease.
Understanding Probiotics Health Benefits
Did you know that there are millions of bacteria inside your body right now? Many people think of bacteria as something dirty that needs to be exterminated at every possible chance, but there are many ...
Health Benefits of Dark Cherries
The health benefits of dark cherries has been found to be more beneficial than many people realize. Though they have a tart taste when compared to red cherries, their health benefits can be used by eating them as a snack when dried. You can also purchase tart cherry concentrate to make cherry juice.
Cooking With Stevia: How to Live the Sweet Life, Healthily
When it comes to cooking and baking, those of us who are looking to eat a bit healthier, or are suffering from diabetes, can benefit greatly from cooking with stevia. Stevia is a completely natural sweetener derived from a plant called "Stevia Rebaudiana". This all natural sweetener contai
Amazing Fat Facts and How They Result to Hyperlipidemia
Fat Facts: Fats are not notoriously that bad! They are vital to our health as well. Their main function is to carry oxygen to every cell in our body.
Coffee and Its Health Benefits
Coffee is said to be the no. 1 beverage in the world. It is not only known for its flavor and fragrance but is also recommended for the high energy level that it provides. There are many health benefits that drinking coffee can offer, such as, it increases a person's alertness and performance w
Nutrition Data - Why is it Important?
Obesity is one of the biggest problems in America these days. While some research says that people are now getting more conscious about the food that they buy from the supermarket and diligently check the nutrition data in the label of the food, the problem of obesity is still growing in the general
Why You and Your Doctor Should Discuss Protein
You and your doctor are a team, or at least you should be. After all, you both have the same goal - to keep you in the best possible health. Sometimes, it is difficult to be completely honest with your doctor, however. It is tempting to fudge a little when it comes to things like nutrition and daily
Drink the Right Juices to Juice Fat Out of Your Body
Reducing your weight by 10 pounds is not an easy job by any stretch of the imagination. But, there are some ways that are perfect for attaining the impossible. One great way is to rely on juice diets.
Sources to Find the Best Whey Protein Supplement
While most people get enough protein in their diet, it is often suggested that they would benefit from a slight boost. Nutritionists are quick to point out that most people should get the bulk of their nutrition from whole food sources; however, there are times when that is not possible. For those t
A Look at Healthy Carbohydrates
One of the biggest diet crazes going right now is the low carb diet. However, omitting all carbs can really be a hard fought road. Many people consider this omission as a great failure, and avoid trying to lose weight for that sole reason.
Top 10 tips to lose weight
Weight loss tip 1:Prior to start decide how much weight you want to lose, people with out any proper planning start tips to lose their weight. This is not a healthy way to lose weight. Using BMI calcu
Microwave safety for college students
Nearly every college student will face their first few months of college with cafeteria meals and the 'freshman 15' weight gain. Soon, these students will learn the importance of cooking in their room
Characteristic Of Top Corporate Wellness Programs
A particular important appliance for this purpose is the business health requirements evaluation to systematically evaluate just how the environment (social, work, personal) as well as worker perceptions affect ability to follow healthy lifestyles as well as engage in the campaigns