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Nutrition : Health & Medical

Goji Berries and Macular Degeneration

Supplementing your diet with 6 mg/day of zeaxanthin will reduce your risk of macular degeneration by 57%, and can remarkably reduce the progression of macular degeneration. Zeaxanthin act as the eyes natural sunscreen, screening out damaging blue light. Zeaxanthin was tested in various foods, and sh

How To Kill Candida

If you discover that you have symptoms that are directly related to yeast overgrowth and that you indeed suffer from yeast intolerance, then I recommend eating different foods and avoiding certain foo

Understanding Probiotics

Do you love tо eat foods that аrе made wіth dairy, lіkе ice cream, cheese, аnd breakfast cereal, but hate the embarrassing symptoms that you alwауѕ ѕеem tо get afterwards? You mіght nоt realize it, ...

4 Rapid Weight Loss Tips

Do you keep losing control of your weight loss efforts? Give in to cravings then feel guilty and depressed afterwards? Is lose weight hard problem for you? If your answer 'Yes', you are not alone. Man

Attention Deficit Diet Disorder

Attention deficit diet disorder is a phrase that the parents of ADHD children should become familiar with. As science shows ever more conclusively that poor diet does make ADHD behavior worse.

Beef, It's Not For Dinner

The Economy is in such poor shape that now even eating will cause you to have to fork over more cash. Restaurants, grocery stores, and even fast food places are now paying more for beef and chicken. According to recent statistics, beef went up a whopping 20 percent over the last year. Chicken has al

Warning - Homeostasis is Not a Permanent Condition!

You have worked on your health diligently: asking questions, reading, learning about your particular health issue, taking hands full of herbs, vitamins, and homeopathics, exercising, carrying your good water wherever you go. To no avail!

Learning About High Cholesterol Foods

Sometimes cholesterol problems can creep up on you when you least expect it. But when you look back at things, it shouldn't be too surprising at the areas that need improvement. It's a lot easier ...

Ways to Accomplish Healthy Eating in Restaurants

After battling a stress filled non-stop day a lot of people like the convenience of a fast food place or restaurant to eat dinner. Beware of the pitfalls to your wallet and waistline however. Granted eating out does not need to be expensive or calorie inducing but you need to be constantly aware of

The Busy Mom's Diet Plan - A Way to Stay Healthy in Your Chaotic Life

Every new day is filled with love, activity, potential complications, and yes, the chance to eat. If you are like most moms, the dynamic nature of your life means that when you eat, and what you eat can sometimes be hard to predict. If you want to bring your weight down a bit, making the right, and

Feed Your Body What It Needs: Nutrition Tips

A focus on positive nutrition should be the goal of everyone. When you know what to do, you can plan the most nutritious meals possible. Just use the advice in the article below, and you should be nou

How You Can Tell If You Have a Vitamin Deficiency

Vitamin and mineral deficiencies do not always show up as major health problems. This is because most of us are not deficient in one single nutrient. Marginal vitamin and mineral deficiencies are likely to be the cause for minor symptoms such as headaches, difficulty in sleeping or skin problems. Th

Sodium Health-Bad Habits That Endangers Your Life

Salt makes food to taste better but too much of it makes food to be inedible. It is salt that contains sodium. The intake of sodium can either be healthy or unhealthy. It is unhealthy ...

Are All Cooking Oils Healthy? 5 Poisonous Oils To Avoid

Are all cooking oils healthy? How do you know if the oil you buy at the store is a healthy cooking oil? Here is a simple first guide: If it says on the bottle - canola oil, corn oil, soybean oil, cottonseed oil or safflower oil it is not healthy.