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Yoga : Health & Medical
Yoga Has Gone Mainstream in a Big Way
What once was looked upon as a form of exercising which only the extremely limber would attempt, yoga has been given new life with many new forms arriving in a neighborhood class near you.
Yoga Can Help Ease the Pain and Discomfort of Arthritis
For many Americans, young and old, arthritis is a serious medical issue. All of us probably know someone who suffers from a form of arthritis, or you may suffer from it yourself.
How to do Lunges
Lunges are an exercise that uses the hamstrings, gluteal muscles and quadriceps. They have a considerable range in form, depending on which muscle groups you are most interested in working, but generally, a short lunge works the quadriceps while longer lunges emphasizes the gluteal muscles.
Achieve The Peace Of Mind Despite Hectic Life Schedules
Meditation can heal lots of psychological and a few physical problems. If you are lucky enough not to suffer from any, still you can practice meditation, as it will only bring the better person out of yourself, and motivate you to live a more energetic life.
Get Exercising With Cheap And Appropriate Yoga Mats
Yoga mats come in different sizes, colors made from different material suitable for everyone's pocket and requirements. However, it is suggested that you use an Eco-friendly mat that does not release harmful toxins.
Yoga - A Valuable Tool For Reaching Your Goals
Exercising in any form tends to make you feel better about yourself and therefore helps you to be able to reach your goals. But yoga takes it one step further by putting you more in control of yourself.
Beat The Blues With Yoga
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself.If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga!
Spicing Up Your Classes With Power Yoga
Every teacher or studio eventually receives requests from experienced students for a challenge. How can we keep our classes safe and give students a challenge? As a Yoga instructor, you have many options - among them are Power, Vinyasa, Hot, and Hatha styles that hold asanas for minutes to build str
Realizing What Variety Of Condominium Fits Your Escape Design And Style
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The Top 3 Things You Should Think About Before Putting on Your Yoga Pants
So you have been thinking about taking a yoga class, but where do you begin? There are a few things that you should think about before trying yoga. There are different styles of yoga and one might suit you better than others.
The Art of Relaxation
I am probably not what you would call an 'expert' on rest and relaxation. In fact, I am writing this article on a national holiday; a day when most of my peers are sitting outside with their feet up sipping a cold drink and catching some rays. To be perfectly honest, I've never been v
Hindu Tantra Positions and Tantra Breathing
This article describes a number of Hindu tantra positions, including the Tantra Cobra Position, Tantra Stretch Position and Tantra Extreme Stretch Position. Do not attempt these Tantra techniques without the close guidance and supervision of an experienced Tantra teacher if you wish to derive the op
The Art of Focused Meditation Techniques
Meditation is about staying with the moment, being in touch with your surroundings and your inner world, much of which is more easily accessible when in the meditative state. Practicing meditation techniques on a regular basis (ideally daily or at least 3 or 4 times a week) can be a good way of just
Bikram Yoga After Pregnancy For Weight Loss
The end of pregnancy marks the beginning of a joyous little bundle in the new mom's life, but at the same time, it can be mentally stressful and taxing as well, especially for first time moms. In addition it leaves behind the undesirable excess weight that was packed on during the nine months o
Yoga and Good Health
I first tried yoga when it was offered as a choice in physical education in high school. It didn't feel like exercising at first, just some easy stretching. Then we got into some of the harder or more intense moves and I really felt the burn. But because I felt so good afterward, I continued to
Basic Yoga Postures And Their Variations
Learn about basic yoga postures and how they can help you.