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Yoga : Health & Medical
Light Meditation
Meditation and visualization stem from an ancient tradition that advocates the inward journey to increase awareness and bring about deep healing. Meditation is used to help develop an awareness of the energy and stillness that is at the core of your being. This light meditation is particularly suite
Improve Your Mood, Reduce Inflammation and Relief Chronic Disease With Yoga
This article talks about how yoga can improve one's mood, reduce inflammation and relief chronic diseases. It gives further explanation on the rationale behind the benefits. It also helps to
Home Grown Yoga
One positive that has resulted from our troubled economical climate is a sense of increased awareness. Many people are starting to look closer at their bank accounts to see where their money is going and looking for ways to save on expenses. As a result, a common renovation these days is the additio
Practice Meditation To Realize The Wonderful Mind-body Connection
Meditation is a mental training that has great effect on our total body and mind. This article will tell you how practicing meditation assists you realize the wonderful mind-body connection.
Ashtanga Tips: Are Your Arms Too Short to Jump Through?
How to do an Ashtanga-style jump-through from downward facing dog to seated.
Yoga Instructor Certification and Training Programs
Anybody can become a Yoga Instructor and can start his own yoga workshop if he is certified yoga instructor. Only Need to find best yoga teacher training programs to get certified.
Meditation - What is the Proper Position?
Many people who are new to meditation are concerned about using the correct meditation position, and want to be sure they're doing it properly. This article takes a look at some common meditation postures, and help you decide which is best for you.
How to Do a Seated Partner Yoga Back Walk
The seated partner yoga back walk is a great movement to do. It feels wonderful on the back. It can also really help to open the chest and stretch the shoulders. It feels especially good if you tend to spend a lot of time at computer. Having someone apply pressure with his feet will feel great. It's
Moksha Yoga and the Wonders it Can Do to the Human Body
Have you been pre-occupied with your work these past few days?Are you sick and tired of facing your laptop trying to finish your presentation?Do you still know yourself whenever you look at the mirror?
Practicing Meditation As an Effective Anxiety Cure
Do you suffer with chronic anxiety or even panic attacks? What you may want to learn is the art of meditation. Meditation can actually be an effective anxiety cure and also help you reduce overall body stress and worry. Learn how to implement meditation into your life...
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation: Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi p...
Can Brainwave Meditation Work For You?
Many people are beginning to reach a deep state of relaxation with brainwave meditation. In the hectic world that we live in it's hard to find a moment where you can just sit back and relax without having to worry about the everyday bustle.
What Are Some Specific Prenatal Yoga Tips?
Bridget recently found out that she was ten weeks pregnant. This was her second child, and while her first pregnancy was relatively easy, she didn't want to push it in regards to exercising. Since Bridget had been active before pregnancy, her obstetrician told her to continue with light exercis
Yoga and the Heart
Going within--exploring the hidden chambers of the heart to find one's true Self--is really the first step in yoga. Continuing from that step, we can take the next one: bringing forth the latent divinity that we discover within, so that we may fully serve our individual dharma, or life purpose.
Try Yoga For Insomnia
Why not try Yoga for insomnia? Yoga can help relax you enough to let you sleep. When incorporated into your daily routines, you will notice that you get more sleep. Results like that count, especially when your insomnia is stress related.
How to Adapt Your Yoga Practice When Your Have Wrist Pain
Adaptations and props that allow you to do yoga with wrist pain.
How to Breathe Using One Nostril at a Time
Alternate Nostril Breathing – Nadi Sodhana is a pretty simple yoga pranayama in which you control the breath by using one nostril and then the other. Here's how.
Weight Loss With Yoga
Find out how yoga can help you reach your weight loss goals.Yoga can be as effective as the more grueling traditional cardio exercises for promoting weight management.
Vastu For Plots And Houses For Prosperity And Good Fortune
Vaastuis a traditional term related to science of construction and architecture. VaastuCompany architects your house dwellings according to the laws of nature.