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Yoga : Health & Medical

How to Do a Gate Pose

Gate pose, or Parighasana, is a side bend that strengthens and stretches the side body, abdominals and hamstrings. It is a valuable pose for reducing neck and shoulder tension. Read on to learn how to do a gate pose.

Take a Deep Breath - And Stretch!

Take your relaxation to the next level! Add a deep breathing technique - like abdominal breathing - when stretching. Especially in times of stress, deep breathing during stretching can be very therapeutic as it releases endorphins into your system - helping to relieve general pain, reduce anxiety, i

Easy Yoga Practise

There are a number of ways to practice yoga, and those interested in practicing should not turn away because of preconceived notions that yoga is time-consuming, difficult, and strenuous. The truth is, anyone can benefit from yoga, and easy yoga is a great alternative for someone who isn't look

How to Do the Bhujapidasana Pose in Ashtanga Yoga

Leaping like a frog to come into Bhujapidasana (Arm Pressure Pose), can give you a sense of lightness and encourages you to approach challenging arm balances with a sense of playfulness.

Infertility - Yoga Management

Yoga management for infertility. Originated in India, Yoga is a centuries-old system of exercise and relaxation, in which a series of different postures are designed to tone and strengthen all areas of body and is now used by couples in order to increase their fertility.

Online Yoga Complements Live Yoga Classes

Online yoga offers many benefits to people who want to maintain a consistent yoga practice but may lack money for a monthly studio membership and are bored with their yoga DVD collection, or may have

The Yoga Mode

Spiritually, it signifies a time for meditation and a time for sober reflections. Great men always have such times because if some problems that are posed to them, they would need to retreat to their closet to think things through and reflect on them; before you know it, ideas start dropping. It is

Key Facts About Meditation And Hypnosis

According to scientists the human mind is a miracle in itself. The thinking processes going on in the mind do not follow any boundaries. And that is why, the struggle of mankind to keep their mind peaceful and calm is also very old. Hypnosis and meditation are some of those practices that have been

Full Body Awareness

This exercise should help you to feel rejuvenated and refreshed as you're drawing energy from an infinite pool. Do this exercise whenever you're depressed or down, and eventually as you progress you'll learn to do it all the time. It's a habit that you have to grow into.

Yoga Teacher Training Online - The Hidden Catch

People are used to "hidden catches" in everything, so where is the hidden catch in an online Yoga certification course? Have you ever priced a personal computer or software, only to see the price double or triple? People get used to the idea of surprises when ordering anything these days.

A Simple Meditation to Help You Change Your Life

Are you fed up with your job? Do you regularly look in the job vacancies section or recruitment pages for career opportunities in another field? Maybe you need to earn extra money or dream to do part time work from home?

Binaural Beats and Their Uses

Binaural beats are perceived sounds; in other words, they are not real, except to your brain. How do they work if they are unreal, then? It triggers the brain responses at a irresistible level, and can train your brain to do anything that it might otherwise find difficult to accomplish on its own.

The Top Meditation Tip From Experts

Thousands of people meditate everyday. These people truly understand the challenges to finally accomplish a deep meditation. What has helped them reach the state that all that practice meditation desire?

Here's How Yoga Can Help Flatten Your Stomach

With all the abs exercise devices out in the market today, various machines that promise to solve your stomach fat problems - are they really effective and worth all the dollars you will spend for them? To correctly, effectively, and efficiently reduce fat in your abs, you need to know how this area

Can Yoga Help My Back Pain? - Part 5

The more you put in the more you get out, and if you are like me, I want the best out of my body and the best out of life and yoga helps me get there. A few million years ago we stood on two legs and since that we have probably had trouble with our backs ever since. With gravity pulling us in a down