Reduce daily liquid calorie intakes can help you in your weight loss
Your daily calorie intakes through beverages does impact your waistline. It is believed that an average American currently attains 21% of their caloric intake from beverages, which adds up to a tremendous 464 calories per day. Adding sugar or sweetener to our drinks may make it taste so nice, but in so doing, we are adding a whopping amount of empty-calories.
Just a little bit of history, decades ago, the earliest soft drinks were sold at 6.5 oz bottles (78 calories), but today, the average soft drink serving has popped up to 13.6 oz and pumping a whopping 252 calories.
Researchers have indicated that half of the increase in the average body mass index (MI) over time is attributed to the increase in liquid calorie intakes. According to findings from these researchers, the single act of ditching soft drink and replace it with drinking water or other calorie-free beverages can slowly but surely help to promote weight loss around the belly.
Can you imagine, if you are one of the American's drinking 21 fl oz of soft drinks every day, how much weight could you lose if you replaced the soft drink with water? If this were to happen for a year, men would drop about 20 pounds and women about 22 pounds. No kidding, this is so much simpler.
You may be thinking, "Why sweetened beverages can contribute to weight gain? The main reason could be our body don't adjust our intake of solid foods to compensate for our intake with liquid calories. We know that liquids don't help us feel full, and this might be the reason why we are adding more calories to our diet.
Here are some tips on how to cut down on our calorie intake:
1. Drink plain water instead of sweet drinks like soft drinks, syrups and cordials.
2. Limit to one teaspoon of sugar or sweetened creamer for each cup of tea or coffee.
3. Avoid drinking sweet drinks between main meals and before bedtime.
4. Choose eating fruits instead of soft drinks.
5. Check the ingredients on the labels of beverage products.
Here is good news – researchers recommended that we ideally get most of our fluid intake by drinking 16 oz. of water before meals could help us to lose 4.4 lbs over more than 12 weeks. If you are serious about losing weight, the best plan to wean yourself away from liquid calories, and this will benefit your health and your waistline. To help you start losing weight today by reducing your daily calorie intakes, visit Isabel Diet solution now!
Just a little bit of history, decades ago, the earliest soft drinks were sold at 6.5 oz bottles (78 calories), but today, the average soft drink serving has popped up to 13.6 oz and pumping a whopping 252 calories.
Researchers have indicated that half of the increase in the average body mass index (MI) over time is attributed to the increase in liquid calorie intakes. According to findings from these researchers, the single act of ditching soft drink and replace it with drinking water or other calorie-free beverages can slowly but surely help to promote weight loss around the belly.
Can you imagine, if you are one of the American's drinking 21 fl oz of soft drinks every day, how much weight could you lose if you replaced the soft drink with water? If this were to happen for a year, men would drop about 20 pounds and women about 22 pounds. No kidding, this is so much simpler.
You may be thinking, "Why sweetened beverages can contribute to weight gain? The main reason could be our body don't adjust our intake of solid foods to compensate for our intake with liquid calories. We know that liquids don't help us feel full, and this might be the reason why we are adding more calories to our diet.
Here are some tips on how to cut down on our calorie intake:
1. Drink plain water instead of sweet drinks like soft drinks, syrups and cordials.
2. Limit to one teaspoon of sugar or sweetened creamer for each cup of tea or coffee.
3. Avoid drinking sweet drinks between main meals and before bedtime.
4. Choose eating fruits instead of soft drinks.
5. Check the ingredients on the labels of beverage products.
Here is good news – researchers recommended that we ideally get most of our fluid intake by drinking 16 oz. of water before meals could help us to lose 4.4 lbs over more than 12 weeks. If you are serious about losing weight, the best plan to wean yourself away from liquid calories, and this will benefit your health and your waistline. To help you start losing weight today by reducing your daily calorie intakes, visit Isabel Diet solution now!