With so many people telling you conflicting information about how to clear your skin, it's hard to know what to do.
I suffered from acne for a long time until I eventually learned the truth, which I can tell you here...
The truth is that your acne is related to the food you eat.
Have you ever noticed that when you eat junk food, or foods generally known to be unhealthy, you break out more? Well, I didn't, not for many years.
It's actually only a few very common foods that cause acne, which once you know which they are, you can easily avoid.
This produced a fantastic clear up of my chronic acne.
So what do you need to know? There is much to learn, but the most effective change is to avoid vegetable oils.
Look at the ingredients of the food you eat on a regular basis and see if they have vegetable oil in them.
If so, you need to find an alternative with no vegetable oil.
Trust me when I say this will have a significant effect on your skin.
So why is vegetable oil an acne causing food? Simple - it causes hormonal imbalance and leads to the worst type of acne breakouts - cysts.
Yep, I was eating vegetable oil everyday without even realizing it, and it was causing the worst of my acne.
But there's hope for you.
Change you diet, simple easy changes, and you'll cure your acne.
For more information about clearing your acne visit my website.