I am sure that many people watch the 300 movie and wonder just what is their secret.
I will tell you in the article just how they do it and what the big secret they use is.
The cast of 300 spent many hours working to perfect their body's for the movie.
It is important to realise that they weren't your average joes.
The actors who were picked were already in good shape.
This meant that their body's just needed that extra push to get them in peak condition.
The cast would never do the same workout.
The would workout up to three times a day but they never repeated their workout.
They spent a lot of time doing pull ups and other body weight exercises to help define their muscles.
The 300 secret consists of their training style and their diet.
The combination of the two helps the actors to get their perfect shape and be ready for the fighting scenes.
The actors spent a lot of time doing compound exercises.
This means they would not do so much of the usual bench press and shoulder press but more functional training that helps to work the whole body.
They would do sprints whilst being held back by resistance.
Pull-ups also featured heavily in the workout as lifting your own body weight is one of the best ways to help promote muscle growth.
Anyone can get the 300 body.
All they need to do is make sure they have the three key factors in place.
This is rest, diet and training.
If you can use all these three factors efficiently then your muscles will grow at a quicker rate.