Is Creatine the Real Deal Or a Bunch of Hot Air?
More than ten years have passed, but I still have the memories of the actual first time I tried it.
Lots of magazines and advertisements said that you would get large muscle gains by using it and that was something I had been hoping for.
Several of my friends also thought the idea of using it was a good one too.
Creatine is a natural protein that is produced by the body and it just didn't seem as dangerous as taking a substance that was artificial and might promise to build mass.
Ok, we will compare both the pros and cons associated with creatine since arguments could be made for both of them.
When all is said and done, you will make the final decision regarding if it's right for you.
Looking to the positive side of this, your muscles are going to recover faster when taking it; this has been scientifically proven.
So what exactly does that mean? Essentially, this means that you will have the ability to lift weights for a longer amount of time without getting as tired as you normally would.
So, by putting extra effort into your workouts to build mass, you will get stronger and have increased lean muscle mass.
In a nutshell, creatine does indeed work.
Just be sure to work out consistently in order to get the best results from it, or your time will be wasted.
Looking to the negative side of this, you can get dehydrated from taking it.
So, your water consumption needs to be increased during the middle of a cycle of creatine.
There are some people who believe that, because of the water weight that is added from taking the supplement, many of the gains you make are because of this.
They also feel that they look bloated because of that.
It is true that your body is going to retain more water when you are taking it, but that is not the whole story.
Both muscle and water weight combined is what you will be putting on, so, no matter what, you are still going to have the results to show for it.
What it comes down to is this: deciding which way to go is definitely just your decision.
You may want to try it out in moderation to see if it is something you would want to commit to in larger portions.
Lots of magazines and advertisements said that you would get large muscle gains by using it and that was something I had been hoping for.
Several of my friends also thought the idea of using it was a good one too.
Creatine is a natural protein that is produced by the body and it just didn't seem as dangerous as taking a substance that was artificial and might promise to build mass.
Ok, we will compare both the pros and cons associated with creatine since arguments could be made for both of them.
When all is said and done, you will make the final decision regarding if it's right for you.
Looking to the positive side of this, your muscles are going to recover faster when taking it; this has been scientifically proven.
So what exactly does that mean? Essentially, this means that you will have the ability to lift weights for a longer amount of time without getting as tired as you normally would.
So, by putting extra effort into your workouts to build mass, you will get stronger and have increased lean muscle mass.
In a nutshell, creatine does indeed work.
Just be sure to work out consistently in order to get the best results from it, or your time will be wasted.
Looking to the negative side of this, you can get dehydrated from taking it.
So, your water consumption needs to be increased during the middle of a cycle of creatine.
There are some people who believe that, because of the water weight that is added from taking the supplement, many of the gains you make are because of this.
They also feel that they look bloated because of that.
It is true that your body is going to retain more water when you are taking it, but that is not the whole story.
Both muscle and water weight combined is what you will be putting on, so, no matter what, you are still going to have the results to show for it.
What it comes down to is this: deciding which way to go is definitely just your decision.
You may want to try it out in moderation to see if it is something you would want to commit to in larger portions.