In this article you will find out top 10 home remedies for constipation relief. They really worked for me and many other people. So they will do for you too.

Top 10 Home Remedies For Constipation Relief:

1.   Juices

If you suffer from chronic constipation you should consume minimum 1-2 cups of fresh juice every single day.

2.   Vegetables

Eat at least 500 g of one or a few of fiber rich vegetables to help your body get rid of constipation in natural way.

3.   Fruits

Try to consume at least one or a few of these fruits on a daily basis. They will help your bowel move easily.

4.   Water

Drink minimum 6-8 cups of water every day. It would be better if you consume it 30 minutes before meals. 

5.   Water added with lemon juice

This mixture helps to activate metabolism that control your bowel movement and at the same time burn excessive fats.

Attention: Avoid drinking a mixture of lemon and water if you have stomach problems.It may worsen your condition.

6.   Walking

Go for a walk at least for 30 minutes a day.

7.   Exercises

If you are too busy to go to health club or fitness center you can simply do a few exercises once or twice a day. Believe me, this will take you only 5-10 minutes, but it can be very beneficial for your health. 

8.   Reduce bread or other flour products.

Try to avoid or reduce the daily consumption amount of bread and other flour products.  

9.   Dried Fruits

To get rid of chronic constipation or normal constipation you have to consume such fiber rich dried fruits on a daily basis for at least a month. 

10.       Olive Oil

Olive oil is always helpful even in the worst constipation conditions.

Even for better results, you can try to consume a tablespoon of olive oil on an empty stomach along with drinking lemon – water mixture in order to avoid nausea.

Conclusion:

Try all the above-mentioned home remedies for constipation relief and get rid of constipation forever.