If you want to build strong forearms and a rock hard grip then listen up.
It will take a lot of effort and dedication in order to do so, but it can be done.
It's all about sticking with and changing your routine.
But more than anything it's about working hard and not giving up.
My favorite grip exercise involves using resistance bands.
Resistance bands are great for many reasons.
You can find them in many different resistances that are color coated so you can differentiate them.
Also, bands allow your muscles to be worked in a free range of motion, rather than a set motion.
They also allow you to make up your own exercises, rather than just the few basic grip exercises that you would do with dumbbells.
These bands also promote muscle growth, which is a big factor in grip and forearm muscle growth and strength.
The importance of muscle confusion involves using many different grip exercises so your muscles do not become accustomed to a specific workout.
With the addition of new exercises, the forearm and grip muscles will not get a chance to get acclimated and will continue to grow faster.
For example, when you first start working out, there is a burst of strength and growth.
After you continue your routine, your muscles and strength begin to plateau.
By changing up your grip exercises and forearm exercises, you can help to prevent your muscles from reaching plateau and increase your strength.
I hope this article helps out with your workouts.