Yoga For the Eyes: Series of Eye Exercises For Eyesight Improvement
If you think yoga is all about stretching, chanting and memorizing Sanskrit names, then you've probably missed to know the significant role yoga plays in promoting eye health.
Plenty of the yogic poses/asana and exercises are intended at improving the functioning of specific organs of the body including the eyes.
In fact, there is a series of exercises that improves the functioning of the eyes and helps to prevail over different eye-related problems such as myopia (short sightedness), hypermetropia (long sightedness) and other various eye-related disorders.
In the present day world, most of us do not exercise our eye muscles at all, but yet, we inevitably put them to work all the time, causing them to be under continuous strain.
According to statistics, about 35% of the population suffers from myopia and hypermetropia in varying degrees.
These disorders are usually prescribed with powerful glasses and lenses which correct the refractive errors of the eye.
However, it is important to understand that corrective aids are not the solution to curing bad eyesight.
In fact, it may cause it to worsen the eye problem.
If you think about it, the only time that we are able to truly rest our eyes is when we are sleeping.
Fortunately, there are yoga techniques that can help to alleviate various disorders related to defects in the eye muscles such as myopia and hypermetropia.
Yogic eye exercises strengthen the muscles of the eyes and help cure many ailments of the eyes.
Here are few yogic eye exercises that help strengthen eyes for better and clearer vision.
They are simple to do and most of them can be done any time of the day wherever you may be.
Practicing them regularly for a few months can help improve the normal functioning of your eyes.
After doing these exercises in your yoga class or anywhere you are currently at, your eyes will certainly feel more relaxed.
Plenty of the yogic poses/asana and exercises are intended at improving the functioning of specific organs of the body including the eyes.
In fact, there is a series of exercises that improves the functioning of the eyes and helps to prevail over different eye-related problems such as myopia (short sightedness), hypermetropia (long sightedness) and other various eye-related disorders.
In the present day world, most of us do not exercise our eye muscles at all, but yet, we inevitably put them to work all the time, causing them to be under continuous strain.
According to statistics, about 35% of the population suffers from myopia and hypermetropia in varying degrees.
These disorders are usually prescribed with powerful glasses and lenses which correct the refractive errors of the eye.
However, it is important to understand that corrective aids are not the solution to curing bad eyesight.
In fact, it may cause it to worsen the eye problem.
If you think about it, the only time that we are able to truly rest our eyes is when we are sleeping.
Fortunately, there are yoga techniques that can help to alleviate various disorders related to defects in the eye muscles such as myopia and hypermetropia.
Yogic eye exercises strengthen the muscles of the eyes and help cure many ailments of the eyes.
Here are few yogic eye exercises that help strengthen eyes for better and clearer vision.
They are simple to do and most of them can be done any time of the day wherever you may be.
Practicing them regularly for a few months can help improve the normal functioning of your eyes.
- Close your eyes as tight as possible for about 5 seconds.
Open them, and close them again.
Perform this 6 times. - If working in front of the computer for long periods of time, get up every half an hour and move around a bit.
Get yourself a glass of water and give your eyes at least 2 minutes to rest. - Do the palming method.
Simply rub your palms together and gently cup them over your closed eyes for around a minute.
This exercise is very beneficial for the eyes as the darkness from covering allows the eyes to rejuvenate. - Any form of exercise, including walking, reduces pressure on the eyeballs and is beneficial for the eyes.
So keep exercising. - Adjust the brightness on your computer.
The eyes can adjust to dim light without much strain. - Perform blinking exercises.
Sit comfortably with your eyes open.
Blink around 10 times very quickly.
Close your eyes and relax for 20 seconds.
Slowly take your attention to your breath.
Do this exercise about 5 times. - While sitting with legs straight in front of the body, lift your arms keeping your fist closed and your thumbs pointing upward.
Look at a point straight in front of you in level with your eyes.
Keep the head in this fixed position, concentrate on the following one after the other, by changing your vision to the left thumb, space between the eyebrows, right thumb, and space between the eyebrows.
Repeat this exercise 10 to 20 times.
After you finished this exercise, close your eyes and rest. - Close your eyes as much as you can.
You know you're doing it correctly if you feel like you're scrunching your face together.
Hold the pose for a few seconds and quickly open your eyes.
Blink and repeat five times.
This helps relax stressed eyes. - Close your eyes and breathe deeply for about a minute.
Open your eyes and concentrate on one object.
Close your eyes again, breathing deeply, but imagine the object in your head.
You can either do this sitting down or lying on your back, whichever you prefer and feel most comfortable with. - For eye muscle strengthening, close your eyes and roll your eyeballs around for one minute.
- To strengthen eye muscles, close your eyes and roll your eyeballs around for one minute.
After doing these exercises in your yoga class or anywhere you are currently at, your eyes will certainly feel more relaxed.