Understanding the Effects of Antioxidants on the Body
It seems that almost everyone is concerned about their health today.
People are constantly bombarded by a stream of information pointing out the rise of obesity and the health effects that this epidemic brings with it.
Luckily, scientists and nutritionists have begun to focus on ways to improve our health.
Antioxidants have had a lot of press time lately and for good reason.
What is an Antioxidant? In the simplest terms, an antioxidant is any substance that fights or impairs the normal process of oxidation.
Using oxygen in the body results in a byproduct called free radicals.
Anything found to interfere with free radicals is classified as an antioxidant.
These substances are most commonly found in plant foods.
They are also available in supplement form.
Antioxidants may help to prevent common life threatening diseases and promote overall health and well-being.
Initial studies indicate that the molecules may also promote a stronger immune system.
Where Are Antioxidants Found? One of the best sources of antioxidants is found in healthy foods.
Vitamins A, C and E are known to have free radical fighting potential.
Selenium may also be beneficial to health and wellness.
Green leafy vegetables, citrus fruits, whole grains and garlic are good sources of these compounds.
Flavonoids, such as resveratrol, have also had a lot of media attention lately.
These can be found in things like grapes, red wine, cranberries and green tea.
Of course, there are many more substances that are known to have antioxidant potential.
What's the Easiest Way to Promote Health With Antioxidants? These days, it seems like every health product has a celebrity endorsing them.
Antioxidants are no different.
Celebrities endorse many supplements and products that may lead to greater health.
Some of the easiest ways to get your daily allowance of antioxidant compounds is through a supplement or drink.
Of course, vitamin antioxidants, like Vitamins C, E and A, are readily available in capsule form.
Adding these to your wellness regime is easy and quite affordable.
Be sure to choose a well respected manufacturer, however, to ensure that you get the most for your money.
With so much attention on antioxidants and their potential benefits, other supplements are also becoming quite common.
You can also find health promoting drinks that are enriched with every imaginable type of free radical fighter.
Antioxidants and Aging Skin While it's extremely easy to potentially improve your health by taking a daily supplement, there is also a huge potential for antioxidants when it comes to aging skin.
If you've paid any attention at all to modern skin care products, you have surely hear of Coenzyme Q10.
This antioxidant is regularly added to face cream and is thought to slow the aging process and fight cellular damage.
Substances such as Vitamin E are also often included.
These antioxidants may help your skin stay smoother and younger looking with regular use.
Celebrities swear by antioxidant skin products and use them as a means to stay young and healthy.
While all the results from studies done with antioxidants aren't in yet, it is clear that these compounds have a potentially good effect on the body.
Initial studies show possible promising health benefits from taking a supplement containing these compounds.
No one can say they have found the magic bullet.
However, antioxidants may be the closest thing to it to date.
People are constantly bombarded by a stream of information pointing out the rise of obesity and the health effects that this epidemic brings with it.
Luckily, scientists and nutritionists have begun to focus on ways to improve our health.
Antioxidants have had a lot of press time lately and for good reason.
What is an Antioxidant? In the simplest terms, an antioxidant is any substance that fights or impairs the normal process of oxidation.
Using oxygen in the body results in a byproduct called free radicals.
Anything found to interfere with free radicals is classified as an antioxidant.
These substances are most commonly found in plant foods.
They are also available in supplement form.
Antioxidants may help to prevent common life threatening diseases and promote overall health and well-being.
Initial studies indicate that the molecules may also promote a stronger immune system.
Where Are Antioxidants Found? One of the best sources of antioxidants is found in healthy foods.
Vitamins A, C and E are known to have free radical fighting potential.
Selenium may also be beneficial to health and wellness.
Green leafy vegetables, citrus fruits, whole grains and garlic are good sources of these compounds.
Flavonoids, such as resveratrol, have also had a lot of media attention lately.
These can be found in things like grapes, red wine, cranberries and green tea.
Of course, there are many more substances that are known to have antioxidant potential.
What's the Easiest Way to Promote Health With Antioxidants? These days, it seems like every health product has a celebrity endorsing them.
Antioxidants are no different.
Celebrities endorse many supplements and products that may lead to greater health.
Some of the easiest ways to get your daily allowance of antioxidant compounds is through a supplement or drink.
Of course, vitamin antioxidants, like Vitamins C, E and A, are readily available in capsule form.
Adding these to your wellness regime is easy and quite affordable.
Be sure to choose a well respected manufacturer, however, to ensure that you get the most for your money.
With so much attention on antioxidants and their potential benefits, other supplements are also becoming quite common.
You can also find health promoting drinks that are enriched with every imaginable type of free radical fighter.
Antioxidants and Aging Skin While it's extremely easy to potentially improve your health by taking a daily supplement, there is also a huge potential for antioxidants when it comes to aging skin.
If you've paid any attention at all to modern skin care products, you have surely hear of Coenzyme Q10.
This antioxidant is regularly added to face cream and is thought to slow the aging process and fight cellular damage.
Substances such as Vitamin E are also often included.
These antioxidants may help your skin stay smoother and younger looking with regular use.
Celebrities swear by antioxidant skin products and use them as a means to stay young and healthy.
While all the results from studies done with antioxidants aren't in yet, it is clear that these compounds have a potentially good effect on the body.
Initial studies show possible promising health benefits from taking a supplement containing these compounds.
No one can say they have found the magic bullet.
However, antioxidants may be the closest thing to it to date.