Burning fat in the comfort of your own home is now easier than ever.
There are numerous simple exercises that you can perform with a pair of dumbbells and your own bodyweight.
For example, one of the best exercises for your lower body is the bodyweight lunge.
In order to do the bodyweight lunge, stand with your feet hip-width apart.
Take a step forward with your right leg.
Bend your knees so that your right thigh is parallel to the ground and your left knee touches the floor.
Bring your foot back to starting position and repeat on the other side.
Bodyweight training is great, but at some point you will need to incorporate some external resistance.
Dumbbells are the way to go.
One of my favorite dumbbell exercise for the abdominals is the Dumbbell Crunch.
To do the dumbbell crunch, lie on your back with your legs bent feet flat on the floor, just as you would do a regular crunch.
Hold a dumbbell in each hand and extend your arm so that thedumbbells are raised straight above your head .
Keep your arms straight and squeeze your abdominals so that you are performing a crunch.
The idea is that you perform a crunch with extra resistance.
These are just some basic exercises that I enjoy performing.
What you need to do is find exercises that suite your level of fitness.
But makes sure that the exercises you choose are compound in nature.
Compound exercises are movements that work more than one muscle group at a time.
With the exception of abdominal movements, almost all the movements I perform work more than one muscle group at a time.