How to Use Boxing Wraps
- 1). Decide what kind of boxing wraps you need. You can get cotton wraps or the more popular Mexican-style wraps. The Mexican-style wraps cost a little more, but they have an elastic material that allows it to wrap snugly around your hand. Boxers generally feel the Mexican-style wraps are worth the extra cost and more frequent replacement (because the elastic wears out). Cotton wraps are just as effective as Mexican wraps, but they just tend to be a little more difficult to wrap around your hands.
- 2). Determine the size of the wrap you need. Most boxing supply stores will have wraps for those with smaller hands. For heavyweight boxers with large hands, you would probably want to consider purchasing boxing wraps that are closer to 180 cm.
- 3). Learn how to wrap your hands. (The references below offer some methods.) There are nearly as many techniques for wrapping your hands as there are boxers. Make sure you do not wrap your hands too tight, which could cut off your circulation. Also, when wrapping your hands, wrap your wrists as well. The wrist is a vital body part in delivering the punch, and wrapping it reduces the chance of injury, especially when using a heavy bag for practicing uppercuts. You will eventually determine your own style for wrapping your hands, but a professional boxing coach can suggest the techniques for beginners. You may need a partner to wrap your hands for you, though it appears to be easier using the Mexican hand wraps.
- 4). Properly care for your hand wraps. After a workout, let them dry before you roll them up--this can prevent mildew. Wash your wraps in a mesh bag to prevent them from becoming tangled up and difficult to put back on. You can also wash your hand wraps by soaking them in soap and water.