How to Improve the Memory in These Tough Times?
Memory is the ability to retain information you have acquired or personally gone through.
It is present in every person, from the time he is three until he grows older.
It is an important aspect of life because the things you remember will affect your decisions and activities.
To pass an exam, a student must recall the lessons he learned.
To come up with programs and projects for the office, a worker must remember the office policies his employer told him.
A mother must memorize what vitamins and medicines her sick child must take as prescribed by the pediatrician.
You have important dates to remember.
That is how important memory is to everyone.
The problem is people tend to forget things, even the most vital information, due to aging and poor memory retention.
Aging is a natural process but the reason for poor memory retention in younger people is due to an unhealthy lifestyle including lack of exercise and sleep, poor eating habits, and addiction to alcohol, nicotine and illegal drugs, among others.
Do not fret however if you feel you are one of those who seem to be forgetful lately.
There are ways to improve your memory.
Memory loss can be cured as long as you are willing to make this happen.
So how to improve the memory especially in these stressful and tough times? You have to combat your unhealthy way of living and exchange it with a healthy lifestyle.
You must exercise regularly because this would enhance the oxygen and guard the cells in your brain.
Exercise also decreases the possibility of acquiring illnesses that would lead to memory loss such as heart disease and diabetes.
Studies show that walking 6 to 9 miles per week will fight memory loss and brain shrinkage.
As much as possible do not stress yourself with things or events surrounding you.
Do not worry too much since this will prevent you to concentrate on things you have to recall.
Concentration plays a role for you to remember things.
When you concentrate on something for around 8 seconds or more, there is a huge chance you will retain the data you encoded in your mind.
The stress hormone called Cortisol may destroy your hippocampus, that part of the brain that processes data and turning it into a memory.
In addition to all these, how do you improve memory? You need to have the required amount of sleep daily for you to be able to concentrate.
Sleep relaxes both your body and mind and with an energetic body and mind, memory retention is possible.
Include fruits, vegetables and whole grains in your diet.
Do not forget to eat food with healthy fats.
Food rich in the B vitamins, antioxidants and Omega 3 will help you have a good memory.
Drinking 2 to 3 liters of water a day is good for both your body and mind.
Lastly, stay away from smoking, drinking alcohol and taking dangerous drugs.
These destroy brain cells.
So how do you improve memory? Live healthy.
It is present in every person, from the time he is three until he grows older.
It is an important aspect of life because the things you remember will affect your decisions and activities.
To pass an exam, a student must recall the lessons he learned.
To come up with programs and projects for the office, a worker must remember the office policies his employer told him.
A mother must memorize what vitamins and medicines her sick child must take as prescribed by the pediatrician.
You have important dates to remember.
That is how important memory is to everyone.
The problem is people tend to forget things, even the most vital information, due to aging and poor memory retention.
Aging is a natural process but the reason for poor memory retention in younger people is due to an unhealthy lifestyle including lack of exercise and sleep, poor eating habits, and addiction to alcohol, nicotine and illegal drugs, among others.
Do not fret however if you feel you are one of those who seem to be forgetful lately.
There are ways to improve your memory.
Memory loss can be cured as long as you are willing to make this happen.
So how to improve the memory especially in these stressful and tough times? You have to combat your unhealthy way of living and exchange it with a healthy lifestyle.
You must exercise regularly because this would enhance the oxygen and guard the cells in your brain.
Exercise also decreases the possibility of acquiring illnesses that would lead to memory loss such as heart disease and diabetes.
Studies show that walking 6 to 9 miles per week will fight memory loss and brain shrinkage.
As much as possible do not stress yourself with things or events surrounding you.
Do not worry too much since this will prevent you to concentrate on things you have to recall.
Concentration plays a role for you to remember things.
When you concentrate on something for around 8 seconds or more, there is a huge chance you will retain the data you encoded in your mind.
The stress hormone called Cortisol may destroy your hippocampus, that part of the brain that processes data and turning it into a memory.
In addition to all these, how do you improve memory? You need to have the required amount of sleep daily for you to be able to concentrate.
Sleep relaxes both your body and mind and with an energetic body and mind, memory retention is possible.
Include fruits, vegetables and whole grains in your diet.
Do not forget to eat food with healthy fats.
Food rich in the B vitamins, antioxidants and Omega 3 will help you have a good memory.
Drinking 2 to 3 liters of water a day is good for both your body and mind.
Lastly, stay away from smoking, drinking alcohol and taking dangerous drugs.
These destroy brain cells.
So how do you improve memory? Live healthy.