Basically, there are three common times in a day where a person is most likely to workout, namely morning, afternoon and evening.
What time works best depends on each individual, and also what type of workouts you're planning to perform.
The first thing you need to do is to understand your objective before choosing a time for workout.
Think about what you want to achieve.
Below are 3 simple guidelines to help you decide the best time to exercise for you.
1.
Morning Workout - If you're planning to have a regular and consistent routine, then a morning program will be more suitable for you.
You can get your exercise in first thing, before you're distracted or tired later in the day and get thrown off your schedule.
Biologically, this isn't when your body is at its most powerful, but it's still pretty well fitted to deal with exercise.
2.
Afternoon Workout- If you're looking for some endurance training or are doing serious weight training where you're trying to push the envelop or break out of a weight training plateau, then you'll probably want to find time to exercise in the afternoon.
Several research show that we are often stronger and can perform much better in the afternoon.
3.
Evening Workout - If you're just starting an exercise program, you may not need a heavy workout, in which case, you can perform your exercise in the evening.
Evening is probably the time when you'll best respond to light exercise.
It'll minimize the effect of a heavy dinner, and light exercise can actually help you rest much easier.
It might be just enough to tire you out so that you'll sleep like a baby at night.
If you have never exercised regularly before, it is better that you try to exercise at different times of the day, and find out what time works best for you.
Everyone's different, you may have spent your whole life thinking that you're an evening person, and nothing on earth could get you out of bed for a 6.
00 A.
M.
run.
But until you try it, you'll never know.