Building Body Mass - 8 Essential Tips to Easily Accomplish Your Goals
So you're looking for quick muscle gain.
Simple isn't it? Just join a gym, hit those weights regularly and - WHAM! - you'll be building body mass at such a great rate that you'll be recruited for bodybuilding contests.
But is it really that simple to build muscle up? Simply put, no.
If you're interested in building muscle mass, there is much more to it than just hitting the gym.
Any plan to build muscle up must at least begin with these steps: Eat.
It sounds simple but to build muscles, you must eat.
Your calorie consumption must be greater than your calorie expenditure.
If you expend all the calories you have eaten by say, running 10 miles, how do you expect to get that quick muscle gain if you have no calories left over to build muscle while you sleep? Protein.
Make sure that you eat enough protein.
You should eat at least one gram of protein per pound of body weight everyday if you're looking into building body mass.
If you don't get enough protein, your muscles won't grow nearly as much.
On a side note: going hand-in-hand with protein consumption is finding the right diet for building muscle.
Prepare to do some research.
Supplement, if necessary.
If you cannot consume adequate protein from your normal diet, supplement with protein shakes.
However, try and consume all that you need in your meals.
Don't eat Chinese take-out every meal and then bombard your body with pills and powders.
Weight Training .
You must lift with heavy weights and consistently add weight to progressively build your muscles.
Take note however, that it is very important not to sacrifice correct technique and form for the sake of lifting heavier weights.
Lift Free Weights.
Use free weights like dumbbells and barbells that will allow for more range of motion.
Free weights also make your body do 100% of the lifting, unlike Nautilus machines.
Compound Exercises.
Work compound exercises like bench presses, squats, barbell rows, chin-ups and dead lifts to obtain quick muscle gain.
Rest.
Sounds easy, but it's a big step.
Schedule rest days in-between your workouts and never work the same muscle group more than twice a week.
To build muscle up, your muscles need proper time to recover from your workouts.
Sleep.
Sleep at least 8 hours a day.
The more you can sleep the better it is.
It's a fact: muscles only grow while you sleep.
If you practice the above eight steps consistently, you should see great gains when it comes to building body mass.
Of course there are more aspects that go into a successful workout routine which cannot be covered in one article.
To grasp the full realm of working out it is recommended that you find legitimate muscle building books that will also cover diet for building muscle.
Simple isn't it? Just join a gym, hit those weights regularly and - WHAM! - you'll be building body mass at such a great rate that you'll be recruited for bodybuilding contests.
But is it really that simple to build muscle up? Simply put, no.
If you're interested in building muscle mass, there is much more to it than just hitting the gym.
Any plan to build muscle up must at least begin with these steps: Eat.
It sounds simple but to build muscles, you must eat.
Your calorie consumption must be greater than your calorie expenditure.
If you expend all the calories you have eaten by say, running 10 miles, how do you expect to get that quick muscle gain if you have no calories left over to build muscle while you sleep? Protein.
Make sure that you eat enough protein.
You should eat at least one gram of protein per pound of body weight everyday if you're looking into building body mass.
If you don't get enough protein, your muscles won't grow nearly as much.
On a side note: going hand-in-hand with protein consumption is finding the right diet for building muscle.
Prepare to do some research.
Supplement, if necessary.
If you cannot consume adequate protein from your normal diet, supplement with protein shakes.
However, try and consume all that you need in your meals.
Don't eat Chinese take-out every meal and then bombard your body with pills and powders.
Weight Training .
You must lift with heavy weights and consistently add weight to progressively build your muscles.
Take note however, that it is very important not to sacrifice correct technique and form for the sake of lifting heavier weights.
Lift Free Weights.
Use free weights like dumbbells and barbells that will allow for more range of motion.
Free weights also make your body do 100% of the lifting, unlike Nautilus machines.
Compound Exercises.
Work compound exercises like bench presses, squats, barbell rows, chin-ups and dead lifts to obtain quick muscle gain.
Rest.
Sounds easy, but it's a big step.
Schedule rest days in-between your workouts and never work the same muscle group more than twice a week.
To build muscle up, your muscles need proper time to recover from your workouts.
Sleep.
Sleep at least 8 hours a day.
The more you can sleep the better it is.
It's a fact: muscles only grow while you sleep.
If you practice the above eight steps consistently, you should see great gains when it comes to building body mass.
Of course there are more aspects that go into a successful workout routine which cannot be covered in one article.
To grasp the full realm of working out it is recommended that you find legitimate muscle building books that will also cover diet for building muscle.