Diabetes Effects
- Depending on the type of diabetes you have, you may need to take insulin shots and other medication in order to keep your blood sugar levels within a healthy range.
- In addition to medications, a proper diet is necessary to control your blood sugar levels and avoid other health problems. Sugar is fine, contrary to popular belief, as long as it's eaten in moderation and in addition to a well-balanced diet.
- Exercise is helpful in controlling weight and blood sugar. Aerobic exercises are the best to begin a new exercise regimen with.
- Uncontrolled blood sugar levels can damage organs and lead to heart disease, kidney damage and eye problems. Left untreated, these can lead to heart attack, kidney failure and blindness.
- Diabetes can leave you prone to gum infections and foot problems. Brush and floss your teeth twice a day and see a dentist regularly. Wash your feet daily and examine them for any injuries that aren't healing properly.