Health Benefits From Red Wine?
It has been long been common opinion that the moderate consumption of red wine is good for your heart.
This is because the alcohol and antioxidants in it are thought to increase the levels of good cholesterol (HDL) and protect the arteries from damage.
The HDL-cholesterol present in red wine is considered to be the main cardiovascular benefit of consuming a moderate amount of wine.
But this "good" cholesterol is present in all alcoholic beverages, so in this regard red wine is just as good for you as moderate consumption of beer or spirits.
It is the non-alcoholic properties of wine that differentiate it from other alcoholic drinks.
Resveratrol Resveratrol is an antioxidant that is present in wine.
This antioxidant is present in higher quantities in red wine than it is in white wine.
The reason for this is because the skin is kept on the grape much longer in the preparation and the longer the skin is kept on the grape, the higher the concentration of resveratrol is present.
The antioxidant has been shown to prevent plaque from forming in the arteries and blood clotting, which are the causes of heart disease and heart attacks.
Resveratrol has also been proven to improve cardiovascular health and in animal studies, affected cancer development.
It must be stated that the studies conducted on the health benefits of resveratrol have used much higher doses than would be found in the average glass of wine.
Because these studies were conducted with mice and not with humans, the dose of red wine a person would need to consume would be much larger.
Not for everyone If you want to start drinking wine for the beneficial properties of the antioxidants, you should be aware that the consumption of alcohol could worsen certain conditions.
For example, alcohol can increase the risk of breast cancer by raising estrogen levels in women and increasing tumor progression.
Wine can also elevate the levels of triglyceride in the body.
This has been linked to weight problems and diabetes.
If you already have weight problems or high triglyceride levels, you should not drink red wine.
It can also be a problem for those who suffer from migraines.
Although white wine contains more sulfites, red wine tends to aggravate migraine sufferers much more.
If you do not currently enjoy the occasional glass of wine, the medical profession is in agreement that you should not start drinking alcohol because of the reported health benefits.
Alcohol is acknowledged as being bad for your health, so the health benefits also come with the negative effects of excessive alcohol consumption.
In conclusion, wine should be consumed in moderation, if at all.
Although the majority of medical tests for the beneficial properties of red wine have been conducted on animals, they have proven conclusively positive.
As with all natural medication, if you have any in depth questions, you should consult with your doctor to find out if moderate consumption of red wine is right for you.
This is because the alcohol and antioxidants in it are thought to increase the levels of good cholesterol (HDL) and protect the arteries from damage.
The HDL-cholesterol present in red wine is considered to be the main cardiovascular benefit of consuming a moderate amount of wine.
But this "good" cholesterol is present in all alcoholic beverages, so in this regard red wine is just as good for you as moderate consumption of beer or spirits.
It is the non-alcoholic properties of wine that differentiate it from other alcoholic drinks.
Resveratrol Resveratrol is an antioxidant that is present in wine.
This antioxidant is present in higher quantities in red wine than it is in white wine.
The reason for this is because the skin is kept on the grape much longer in the preparation and the longer the skin is kept on the grape, the higher the concentration of resveratrol is present.
The antioxidant has been shown to prevent plaque from forming in the arteries and blood clotting, which are the causes of heart disease and heart attacks.
Resveratrol has also been proven to improve cardiovascular health and in animal studies, affected cancer development.
It must be stated that the studies conducted on the health benefits of resveratrol have used much higher doses than would be found in the average glass of wine.
Because these studies were conducted with mice and not with humans, the dose of red wine a person would need to consume would be much larger.
Not for everyone If you want to start drinking wine for the beneficial properties of the antioxidants, you should be aware that the consumption of alcohol could worsen certain conditions.
For example, alcohol can increase the risk of breast cancer by raising estrogen levels in women and increasing tumor progression.
Wine can also elevate the levels of triglyceride in the body.
This has been linked to weight problems and diabetes.
If you already have weight problems or high triglyceride levels, you should not drink red wine.
It can also be a problem for those who suffer from migraines.
Although white wine contains more sulfites, red wine tends to aggravate migraine sufferers much more.
If you do not currently enjoy the occasional glass of wine, the medical profession is in agreement that you should not start drinking alcohol because of the reported health benefits.
Alcohol is acknowledged as being bad for your health, so the health benefits also come with the negative effects of excessive alcohol consumption.
In conclusion, wine should be consumed in moderation, if at all.
Although the majority of medical tests for the beneficial properties of red wine have been conducted on animals, they have proven conclusively positive.
As with all natural medication, if you have any in depth questions, you should consult with your doctor to find out if moderate consumption of red wine is right for you.