Workouts like sandbag training are a very good way to expand a whole-body fitness, plus pose a flexibility which not a lot of other exercise modes could match. Not like the originally fixed exercises presented by ultra high-priced exercise equipment - you cannot vary the routine posed by a rowing machine very much, for instance - sandbags couldn't be utilized in a huge range of situations, including while standing, lying down, walking, sitting, and so on. Even better their weight continuously alters as the dry particles of sand slide around inside the bag, making a consistent challenge for your muscles and ensuring that your exercise truly exhaustive.
Making your very own sandbags for training is fairly easy and points to another advantage of this exercise mode - it's a lot cheaper than most of the others. A respectable quality exercise machine could set you back anywhere from 300 dollars to several thousand, and if it breaks, then you may need to spend more for its repairs if the warranty period is past.
Sandbags for training, however, are created out of affordable resources, including bag, some sand, and some way to tie or close the bag shut. In the event one breaks, your replacement expenditures won't be a lot, plus you could clean up the mess with a broom and dustpan, rather than hauling a 300 pound wreck to the closest recycling center.
To conclude, sandbags for training are cheap & effective, so sandbag training is a great technique both for those who are serious about getting fit and those who would want to do so without taking out a 2nd mortgage on their home so they can fund their exercise equipment.
To make a sandbag for your own sandbag training, there are many factors you ought to keep in mind:
1. The bag should be flexible so that it can give you the proper exercise, since it is the flapping and shifting of the bag which stimulates you to operate each of the muscles in your body to keep control of the sandbag while you're doing your exercises. Should you try to pack the bag so tightly such that it is hard, then you might as well just lift an ordinary barbell or a big chunk of wood - it will have lost its extra special sandbag advantages.
2. You also want to assemble a weight that is demanding, but wouldn't give you a hernia - in short, if you could change the weight of the bag, better. One very good option is to make a number of smaller bags, which you then place inside a small duffel bag then make use of this while exercising. This way, you could adjust the weight as quick as you can by decreasing or increasing individual bags of sand.
3. Not so expensive sand can be bought at most of the hardware shops in the event you do not have your own supply. You could then place this into quality garbage bags bought from the same source. If necessary, you could put 2 or 3 bags inside each other. Tie off the bag securely a little way above the sand (leave a little excess space, to allow the sand to shift properly), and cut off any excess plastic beyond the tie-off.
4. Support with duct tape and you'll soon have some small sandbags which you can add to or remove from your duffel bag for weight adjustment. You could craft the smaller bags' weight either five or ten pounds per piece, depending on your fitness at the moment. If you are already strong and fit, then ten pound bags are appropriate, while 5 pound bags are better if you are a little out of shape. You have to be honest with yourself, since your mission is to improve your physical condition, not destroy it with a slipped disc or hernia because you're trying to "prove something" too soon.
As can be seen, manufacturing your own sandbag for training is affordable and simple, and if you pick this way, you'll soon be sporting the set of muscles you've always wished for.