Body building is different for every individual.
What works for person A might not necessarily work for person B.
There are a lot of factors as why it is best to tweak general body building workouts for not everyone develops muscles and cuts the same way.
In a way, genes play a major role in a person's ability to develop muscles and as to what extent muscles will develop.
For hardgainer's out there, do not lose hope as there are basic hardgainer 3 factors that you can do to break the cycle of not gaining solid muscles.
Good nutrition is essential for hardgainer's.
Eat at least one to two grams of protein and three grams of carbohydrate per pound of body weight.
If you weigh 150 pounds, then you need at least 15 to 200 grams of protein a day and around 450 grams of carbohydrate every day.
Avoid too much fat or oil.
Protein can be a combination of milk, lean meat, beans and soy.
Carbohydrates like pasta, rice and potato are great sources.
This is 1st of hardgainer 3 factors to break the cycle.
Second of hardgainer 3 factors is build up your strength first before attempting to bulk up.
Plan a routine that would make you gain strength.
When you gain strength you can lift heavier load and when you do, you build more muscles.
A hardgainer needs to have a good program without overtraining your muscles.
Last, Eat in excess of the number of calories that you burn.
A hard weight training session burns about 100 calories per 10 minutes.
A 45-minute training of 6-10 reps with a 90-minute rest between sets will cost you 450 calories.
If you normally consume 2,000 calories a day, consume about 2,750 to 3,000 calories to make up for the lost calories and store the excess.
Hardgainer these 3 factors are easy to follow.
Persist!