Lowering Cholesterol Naturally
Lowering cholesterol naturally - As we all know, being healthy is related to good nutrition and activity habits.
What we consume and how active we are is what makes the difference between feeling great and feeling not so great Cholesterol affects our bodies and because of it we need to pay special attention to our eating and exercise habits on a daily basis.
If we don not, it can affect us later in life because elevated cholesterol levels lead to atherosclerosis and coronary artery disease (CAD) which leads to heart attacks.
According to the American Heart Association Heart attacks are the number one killer in America.
Lowering cholesterol in your body can be difficult due to the life style changes that need to be made.
These changes include diet, exercise, quitting smoking, and maybe taking cholesterol lowering drugs if your cholesterol level is high.
Studies demonstrate that diet only can cut LDL cholesterol levels by 35 percent in just two weeks.
So if you have found out that your cholesterol is sky high, or if you have been working to get your LDL and HDL in balance without success, there are some programs out there that can help you get it to a normal cholesterol level.
Working hard with the purpose of lowering your cholesterol levels is something that can be achieved and it may even help you get off cholesterol lowering drugs if you are taking any.
Lowering your cholesterol numbers means eating a reduced amount of foods that have low fat and low cholesterol.
You need to learn which foods have high fat and high cholesterol and you need to start reading labels.
Pay particular attention to the amount of saturated fats on labels of the foods you eat.
Saturated fats are solid or almost solid at room temperature.
Processed foods and fast foods also contain saturated fats.
Saturated fats are types of fats that come from animals and are the main sources of extensive amounts of cholesterol.
The experts advocate you incorporate more fish in your diet because they have a type of fish oil called omega-3.
Research has found that omega-3 not only helps lower cholesterol, but also helps to reduce the probability of clot formation and protects against arrhythmias (irregular heart rhythms), which can lead to heart attacks and sudden cardiac collapse.
The American Heart Association recommends the consumption of about 3 ounces of fish at least two times a week or more.
Fish oil supplements are also an alternative that can help you lower cholesterol.
Reduce cholesterol by consuming a healthy diet and by including an exercise program to your every day routine.
Lowering cholesterol right away can benefit you lead a healthy life in the future by preventing critical complications such as a heart attack or a stroke.
A lot of people have heart attacks every day and many of then end up dying.
Natural lowering cholesterol is suggested before trying cholesterol reducing medications because they can cause serious side effects.
Disclaimer: The information given in this article is not a substitute for professional medical advice.
What we consume and how active we are is what makes the difference between feeling great and feeling not so great Cholesterol affects our bodies and because of it we need to pay special attention to our eating and exercise habits on a daily basis.
If we don not, it can affect us later in life because elevated cholesterol levels lead to atherosclerosis and coronary artery disease (CAD) which leads to heart attacks.
According to the American Heart Association Heart attacks are the number one killer in America.
Lowering cholesterol in your body can be difficult due to the life style changes that need to be made.
These changes include diet, exercise, quitting smoking, and maybe taking cholesterol lowering drugs if your cholesterol level is high.
Studies demonstrate that diet only can cut LDL cholesterol levels by 35 percent in just two weeks.
So if you have found out that your cholesterol is sky high, or if you have been working to get your LDL and HDL in balance without success, there are some programs out there that can help you get it to a normal cholesterol level.
Working hard with the purpose of lowering your cholesterol levels is something that can be achieved and it may even help you get off cholesterol lowering drugs if you are taking any.
Lowering your cholesterol numbers means eating a reduced amount of foods that have low fat and low cholesterol.
You need to learn which foods have high fat and high cholesterol and you need to start reading labels.
Pay particular attention to the amount of saturated fats on labels of the foods you eat.
Saturated fats are solid or almost solid at room temperature.
Processed foods and fast foods also contain saturated fats.
Saturated fats are types of fats that come from animals and are the main sources of extensive amounts of cholesterol.
The experts advocate you incorporate more fish in your diet because they have a type of fish oil called omega-3.
Research has found that omega-3 not only helps lower cholesterol, but also helps to reduce the probability of clot formation and protects against arrhythmias (irregular heart rhythms), which can lead to heart attacks and sudden cardiac collapse.
The American Heart Association recommends the consumption of about 3 ounces of fish at least two times a week or more.
Fish oil supplements are also an alternative that can help you lower cholesterol.
Reduce cholesterol by consuming a healthy diet and by including an exercise program to your every day routine.
Lowering cholesterol right away can benefit you lead a healthy life in the future by preventing critical complications such as a heart attack or a stroke.
A lot of people have heart attacks every day and many of then end up dying.
Natural lowering cholesterol is suggested before trying cholesterol reducing medications because they can cause serious side effects.
Disclaimer: The information given in this article is not a substitute for professional medical advice.