Silly Bodybuilding Mistakes - Tighten Your Abs an Easier Way
When it comes to body building and working out in the gym, there is so many people doing it wrong.
People go down to the gym to lose body fat and put on the extra muscle, but you can go down to the gym and spot the ones straight away who are doing the exercises all wrong.
You can actually spend half the time these people spend in the gym and then the other half doing whatever else you wanted.
Reasons? The reasons are simple.
The fist reason is simple.
Put more effort into the routines and actually feel the benefit.
Many people will be at the gym doing the basic 3 sets of 10 and taking there time and plodding on, while sticking to the basic routines that are not doing what you want them to do.
Many will be there trying to work the abs to get them tightened up while still needing to lose some pounds in there area first.
The secret is losing the weight by varying your routines.
Sticking to large muscle groups, like doing a bench press for example mixed with lower body routines too.
Do 1 group of upper and one group of lower body routines one day and then the next day do another group keep varying what you're doing, but do it at an intense rate.
Just get stuck in and push yourself as you will be surprised what you can actually do when you put your mind to it.
Make sure you get adequate rest too.
As you will be pushing yourself further and at an intense rate you need your body to rest and repair your muscle tears that will then reform but at a bigger muscle size.
The knock on effect of doing these intense routines is that it works your core and the weight drops off.
See where I going, avoid doing your ab exercises, work your core to tighten abs, and you will get bigger and leaner quicker.
Plus the main point as brought up in the beginning of the article is that you will only have to do half the time working out than what you normally do and you will see more benefit.
People go down to the gym to lose body fat and put on the extra muscle, but you can go down to the gym and spot the ones straight away who are doing the exercises all wrong.
You can actually spend half the time these people spend in the gym and then the other half doing whatever else you wanted.
Reasons? The reasons are simple.
The fist reason is simple.
Put more effort into the routines and actually feel the benefit.
Many people will be at the gym doing the basic 3 sets of 10 and taking there time and plodding on, while sticking to the basic routines that are not doing what you want them to do.
Many will be there trying to work the abs to get them tightened up while still needing to lose some pounds in there area first.
The secret is losing the weight by varying your routines.
Sticking to large muscle groups, like doing a bench press for example mixed with lower body routines too.
Do 1 group of upper and one group of lower body routines one day and then the next day do another group keep varying what you're doing, but do it at an intense rate.
Just get stuck in and push yourself as you will be surprised what you can actually do when you put your mind to it.
Make sure you get adequate rest too.
As you will be pushing yourself further and at an intense rate you need your body to rest and repair your muscle tears that will then reform but at a bigger muscle size.
The knock on effect of doing these intense routines is that it works your core and the weight drops off.
See where I going, avoid doing your ab exercises, work your core to tighten abs, and you will get bigger and leaner quicker.
Plus the main point as brought up in the beginning of the article is that you will only have to do half the time working out than what you normally do and you will see more benefit.