Research has shown that walking 10,000 steps a day is great for overall health and well being.
10,000 steps works out to about 5 miles and is something most people can fit into their everyday routines.
The key is to build up to it so it becomes natural and a habit.
Begin by determining the baseline number of steps you take now.
To do that you will need a pedometer which is available at many discount and sporting goods stores.
Clip the pedometer at your waist.
Wear your pedometer for seven days without trying to add in extra steps.
Each day note how many steps you walked wearing the pedometer.
Add up the number of steps taken over the seven days and divide the total by seven.
This is your baseline amount which is the average amount of steps you are currently walking per day.
Many people will discover that they are only walking 1000 to 3000 steps per day.
Next increase your steps each week.
If your baseline is 2000, the following week try to get in an additional 500 steps per day.
Do this every week or every other week until you have worked up to 10000 steps.
Do not add in steps to quickly or you may give up trying to walk 10000 steps per day.
There are a number of ways to increase your steps.
At the office take a quick five minute walk break every hour.
At home walk during TV shows.
Participate in activities that require more physical activity.
Your pedometer will serve as a mini coach letting you know if you did or did not accomplish your step goal for the day.
Keep a log and stay on track to walk 10000 steps a day.
Want to breathe better, improve your posture, tone your calf muscles, firm your fanny, trim your tummy and lose weight walking?