Breakfast is a good time to get some superfoods into your stomach, which is a great way to start your day.
Breakfast eaters tend to be more successful at watching their weight, and kids who eat breakfast do better in school.
But remember, not any old breakfast foods will do.
Typical breakfast foods usually include lots of sugar and fat.
Pastries, sugary cereals, pancakes with syrup, sausages, and greasy eggs all taste good, but revising your menu to incorporate superfoods makes your breakfast much healthier.
If you're used to eating sweet stuff in the morning, reduce the sugar and get your sweetness fix from superfood fruits.
Instead of sugar-frosted breakfast flakes, eat a bowl of whole-grain cereal topped with lots of berries or banana slices.
(If you choose oatmeal to go with those berries, you already have two superfoods.
) You can make your omelets into superfood omelets when you cut back on the cheese and meats and add lots of vegetables like tomatoes, spinach, or broccoli.
Need your morning caffeine fix? Switch out your coffee for green tea, which has antioxidants that may prevent cancer and still has a little caffeine to perk you up.
If you regularly sleep in and skip breakfast, use the superfoods to get you into the healthy habit of eating something before work or school.
You don't need to start eating a massive breakfast; just grab a banana and a handful of pecans, and you're ready to head out the door.
In conclusion, breakfast is very important for your health.