How a Healthy Diet Can Help You Have Healthy Teeth
Eating the right food plays an important role in developing healthy teeth and gums.
If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to fight infection and this can contribute to gum disease.
Although poor nutrition does not cause gum disease directly, the disease may progress faster and could be more severe in people with diets which are low in nutrients.
The U.S. Department of Agriculture makes recommendations on the nutrients, vitamins and minerals needed by your body - including your teeth and gums - to promote health and prevent disease.
We have different needs at various stages life and depending on our physical activity. The DOA website provides more information and your dentist will be able to discuss how your diet affects your teeth.
Here are some steps you can take to make sure what you eat doesn't harm your teeth.
- Maintain a healthy diet
- Drink plenty water
- Limit the number of between-meal snacks. When you must snack, choose nutritious foods that are low in sugar
- Keep a food diary for a week recording every item you eat and drink
It will also help if you brush your teeth twice a day and floss regularly. Schedule regular dental checkups and professional cleanings and talk to your dentist about how your diet affects your teeth.
Contact your Dentist Alberta T4N quickly and they will help you take actions to make improvements.
Oral cancer: Why early detection is so important
Although thousands of Americans die every year from oral cancer, there is a high chance it can be cured if it is caught early enough. Each year, more than 30,000 Americans are diagnosed with oral cancer and only half of those diagnosed survive more than five years.
But nowadays, dentists have the skills and tools to ensure that early signs of cancer and pre-cancerous conditions are identified. If it is caught early, there is a much higher chance that, with your dentists help, you could win a battle against oral cancer.
The key is to know the early signs and see your dentist regularly.
Oral cancer often starts as a tiny, unnoticed white or red spot or sore anywhere in the mouth. It can affect any area of the oral cavity including the lips, gum tissue, cheek lining, tongue or the palate.
Other signs include:
- A sore that bleeds easily or does not heal
- A change in the color of the oral tissues
- A lump, thickening, rough spot, crust or small eroded area
- Pain, tenderness, or numbness anywhere in the mouth or on the lips
- Difficulty chewing, swallowing, speaking or moving the jaw or tongue
- A change in the way the teeth fit together
Oral Cancer most often occurs in those who use any form of tobacco. Smoking combined with alcohol use greatly increases the risk.
However, oral cancer which is most likely to strike after age 40 can occur in people who do not smoke and have no other known risk factors.
Diets with a lot of fruits and vegetables may help prevent its development.
Oral cancer screening is a routine part of a dental examination so regular checkups with an examination of the entire mouth are essential in the early detection of cancerous and pre-cancerous conditions.
If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to fight infection and this can contribute to gum disease.
Although poor nutrition does not cause gum disease directly, the disease may progress faster and could be more severe in people with diets which are low in nutrients.
The U.S. Department of Agriculture makes recommendations on the nutrients, vitamins and minerals needed by your body - including your teeth and gums - to promote health and prevent disease.
We have different needs at various stages life and depending on our physical activity. The DOA website provides more information and your dentist will be able to discuss how your diet affects your teeth.
Here are some steps you can take to make sure what you eat doesn't harm your teeth.
- Maintain a healthy diet
- Drink plenty water
- Limit the number of between-meal snacks. When you must snack, choose nutritious foods that are low in sugar
- Keep a food diary for a week recording every item you eat and drink
It will also help if you brush your teeth twice a day and floss regularly. Schedule regular dental checkups and professional cleanings and talk to your dentist about how your diet affects your teeth.
Contact your Dentist Alberta T4N quickly and they will help you take actions to make improvements.
Oral cancer: Why early detection is so important
Although thousands of Americans die every year from oral cancer, there is a high chance it can be cured if it is caught early enough. Each year, more than 30,000 Americans are diagnosed with oral cancer and only half of those diagnosed survive more than five years.
But nowadays, dentists have the skills and tools to ensure that early signs of cancer and pre-cancerous conditions are identified. If it is caught early, there is a much higher chance that, with your dentists help, you could win a battle against oral cancer.
The key is to know the early signs and see your dentist regularly.
Oral cancer often starts as a tiny, unnoticed white or red spot or sore anywhere in the mouth. It can affect any area of the oral cavity including the lips, gum tissue, cheek lining, tongue or the palate.
Other signs include:
- A sore that bleeds easily or does not heal
- A change in the color of the oral tissues
- A lump, thickening, rough spot, crust or small eroded area
- Pain, tenderness, or numbness anywhere in the mouth or on the lips
- Difficulty chewing, swallowing, speaking or moving the jaw or tongue
- A change in the way the teeth fit together
Oral Cancer most often occurs in those who use any form of tobacco. Smoking combined with alcohol use greatly increases the risk.
However, oral cancer which is most likely to strike after age 40 can occur in people who do not smoke and have no other known risk factors.
Diets with a lot of fruits and vegetables may help prevent its development.
Oral cancer screening is a routine part of a dental examination so regular checkups with an examination of the entire mouth are essential in the early detection of cancerous and pre-cancerous conditions.