3 Muscle Gaining Workouts Mistakes to Avoid And How to Get Ripped Quick
What are the best muscle gaining workouts? This is something a lot of people are wondering.
There's a lot of confusion on how to get ripped quick and get a nice 6 pack.
What are the 3 mistakes almost every "how to increase muscle growth" program makes? #1) Low intensity workouts This is ideal if you want to run in the Boston marathon...
but not if you want to get stronger.
There is one and only one way to get results...
short and super vigorous exercising.
Nothing else will work.
This is true no matter what kind of athletic power you want to gain.
Whether it be jumping higher...
running faster...
increase leg strength...
or just getting an abdominal 6 pack...
is the way to get results.
#2) Too many workouts This is another critical error most "get ripped quick" programs make.
There are only a few muscle gaining workouts that will make a huge difference in your weight training.
Most people do 10-20 different exercises that focus on just 1 area of the body as opposed to just 3 that focus on multiple areas (compounding workouts).
The latter is more effective because (1) it doesn't drain your energy) and (2) compounding exercises are better for burning fat.
#3) Too much time in the gym You don't need to be at the gym everyday...
and in fact doing so will probably weaken rather than strengthen you.
Spending less time in the gym is actually the way to get stronger because it gives your body more rest and recovery time.
The secret about getting stronger most people don't know You DO NOT get stronger in the weight room...
you do so while resting in between workouts.
Therefore when you workout every day you don't give your body ample recovery time and therefore you don't get stronger.
Furthermore you are actually risking injury.
This is how to increase bench press strength...
squat ...
and overall strength in general.
Avoid these critical mistakes when doing muscle gaining workouts and you will get ripped quick.
There's a lot of confusion on how to get ripped quick and get a nice 6 pack.
What are the 3 mistakes almost every "how to increase muscle growth" program makes? #1) Low intensity workouts This is ideal if you want to run in the Boston marathon...
but not if you want to get stronger.
There is one and only one way to get results...
short and super vigorous exercising.
Nothing else will work.
This is true no matter what kind of athletic power you want to gain.
Whether it be jumping higher...
running faster...
increase leg strength...
or just getting an abdominal 6 pack...
is the way to get results.
#2) Too many workouts This is another critical error most "get ripped quick" programs make.
There are only a few muscle gaining workouts that will make a huge difference in your weight training.
Most people do 10-20 different exercises that focus on just 1 area of the body as opposed to just 3 that focus on multiple areas (compounding workouts).
The latter is more effective because (1) it doesn't drain your energy) and (2) compounding exercises are better for burning fat.
#3) Too much time in the gym You don't need to be at the gym everyday...
and in fact doing so will probably weaken rather than strengthen you.
Spending less time in the gym is actually the way to get stronger because it gives your body more rest and recovery time.
The secret about getting stronger most people don't know You DO NOT get stronger in the weight room...
you do so while resting in between workouts.
Therefore when you workout every day you don't give your body ample recovery time and therefore you don't get stronger.
Furthermore you are actually risking injury.
This is how to increase bench press strength...
squat ...
and overall strength in general.
Avoid these critical mistakes when doing muscle gaining workouts and you will get ripped quick.