Do you enjoy a good cardio workout like running? Do you like to jog in the morning? Do you like to run for long distances? If the answer to any of these questions is yes, then reading this article is going to be a great help to your body for years to come and so will chondroitin liquid.
Running involves much more than just putting one foot in front of the other.
It requires constant movement from our legs, feet, tendons, hips, and many parts we don't even think about.
With each step we take, we are moving our joints, putting pressure on our ankles, our feet, and especially the joint structures within our knees.
As our feet make contact with the ground, pressure and shock waves are shot up into our feet, to our ankles, through our shins, and up to our knees.
You are probably aware of these things already but what you may not be aware of is the pressure that we are putting on our interior joint cartilage and fluids over the long run.
When you bounce a basketball and it hits the ground, the air within the ball is compressed.
Well, the same applies to running.
We put compression stress on the "air" within our joints.
Though regular exercise is recommended, if you continually run and continually put stress on your lower joints without caring for them, you will probably end up with osteoarthritis a little earlier in life than expected.
Caring you're your lower joints is extremely important.
No more important than your upper joints but your upper joints do not receive the pressure that the lower ones do.
Chondroitin liquid is a high potency supplement that can help maintain healthy joints now and in the future.
It along with glucosamine are the precursors to normal joint cartilage and overall health.
As a runner, with each passing step, you are pressuring your feet, your ankles, and your knees.
This repetitive stress can be very harsh on your joints.
Remember the basketball analogy.
Chondroitin acts as similar to the oil in an engine.
It keeps the engine components well lubricated, helps reduce friction, and helps maintain continuity among parts.
You can apply the same thought process to the effects of chondroitin liquid.
Just imagine driving a car to and from everywhere you go for a few years.
It probably would not be a good idea if you didn't maintain an accurate level of engine oil.
Apply the same principle to maintaining adequate stores of chondroitin within your joints and you will have a much lesser chance of a joint problem because they will be well lubricated.
Also, if you run in the morning, it is especially important to have adequate stores of this liquid because your body is typically not very loose in the morning.
This means that if you begin to run before your body is loosened up and as flexible as it is in the middle of the day, then your running with "rusty" joints.
Chondroitin can lesson the effects on your joints if you run before your body is loose.