How to Go From a Gut to a Six-Pack
- 1). Burn off the layers of fat that cover your stomach muscles. To do this, you will need to incorporate cardio training such as biking, running or swimming, into your exercise routine. Cardio burns a lot of calories, which in turn burns away fat.
- 2). Include regular strength training exercises along with your regular cardio routine. Strength training burns calories, but also develops your muscle mass which increases your metabolism and fat burning ability. Aside from lifting weights, perform ab workouts such as crunches, sit-ups and planks to help you develop the muscles in the stomach area.
- 3). Skip the fast food, beer and sweet treats. Excess fat on the body is an indication of high insulin levels. Eat foods that will keep these levels in check such as fresh fruits, protein and whole grains. Skip sugary foods, saturated fats and processed food that will only add to your fat content.
- 4). Be diligent with your eating and exercise routine. Losing enough weight to show muscle definition is no easy task, and will take a lot of time and dedication. Reward yourself to keep motivated, or keep a journal to track your fitness progress.