The best muscle building program is one that is designed specifically for your body type.
This will allow you to gain the most muscle mass and do it in the shortest amount of time with the littlest amount of effort.
If you are going to workout, you might as well find a routine that will allow you to get noticeable results.
Thousands of people stop working out everyday because they are unable to gain weight and build muscle.
They think that their body will not allow them to but the real reason they are failing to improve their body is because they are not following a workout program that was designed for them.
Utilizing a workout routine that is specifically designed for your body type is the single most important aspect of working out.
It can make the difference between working out hard and not gaining weight or gaining weight and building muscle.
The first step to choosing a routine is figuring out your body type.
If you struggle to gain weight and build muscle mass you are probably a hardgainer.
Hardgainers work out just as hard as everyone else but don't see similar results.
It can be very frustrating and is the main reason most hardgainers stop working out.
They need a routine that allows their muscles more time to recover but hardly any of them know this.
A training program for hardgainers is one that allows ample time for the muscles to heal but causes enough stress on the muscles to trigger muscle growth.
Three to four hours in the weight room every week is perfect.
Each workout session should only last an hour.