Adam Steer and Ryan Murdock
12 minutes.
Do you have 12 minutes? I have 12 minutes, but how good of a workout can you really get in 12 minutes? From experience I know that you can get an incredible workout in a very short period of time.
I've done in the past workouts that last less than 2 minutes.
But, I think that's just a bit too intense for people aren't in good condition already.
If you're looking for a quick workout that you can do, but are not in super condition to handle some of the tougher stuff, then I suggest you check out one of Adam Steer and Ryan Murdocks' workout.
Their 12 minute workout was featured a while back on a Canadian News Show.
Ryan Murdock is actually a traveler.
He's gone around the world to dozens of countries.
So, he uses his bodyweight workouts to stay in shape all the time.
And as you can see, his workouts don't even require a pullup bar! On the flip side, Adam Steer, the other half of the brains behind their intense workouts, was a chubby kid all his life.
In fact, his college (kind of like me) days were his lowest point.
This was when he became extremely interested in metabolism, fat loss, and how the body works.
In other words, movement.
He realized that most training programs are really lacking in that they are very one-dimensional.
So, he set out on a journey to get himself into shape.
Discovered the wonders of a unique training system developed by Coach Scott Sonnon known as Circular Strength System, and used it on himself.
After he got himself in shape, he became a CST certified coach, put his ideas together with Ryan Murdock, and created an incredible, 3-month fat loss system known as the Bodyweight Blueprint for Fat Loss.
Do you have 12 minutes? I have 12 minutes, but how good of a workout can you really get in 12 minutes? From experience I know that you can get an incredible workout in a very short period of time.
I've done in the past workouts that last less than 2 minutes.
But, I think that's just a bit too intense for people aren't in good condition already.
If you're looking for a quick workout that you can do, but are not in super condition to handle some of the tougher stuff, then I suggest you check out one of Adam Steer and Ryan Murdocks' workout.
Their 12 minute workout was featured a while back on a Canadian News Show.
Ryan Murdock is actually a traveler.
He's gone around the world to dozens of countries.
So, he uses his bodyweight workouts to stay in shape all the time.
And as you can see, his workouts don't even require a pullup bar! On the flip side, Adam Steer, the other half of the brains behind their intense workouts, was a chubby kid all his life.
In fact, his college (kind of like me) days were his lowest point.
This was when he became extremely interested in metabolism, fat loss, and how the body works.
In other words, movement.
He realized that most training programs are really lacking in that they are very one-dimensional.
So, he set out on a journey to get himself into shape.
Discovered the wonders of a unique training system developed by Coach Scott Sonnon known as Circular Strength System, and used it on himself.
After he got himself in shape, he became a CST certified coach, put his ideas together with Ryan Murdock, and created an incredible, 3-month fat loss system known as the Bodyweight Blueprint for Fat Loss.