Why Protein in Your Diet is Important and Where to Find the Best Sources
Protein is essential to have in our diet.
Protein is important to maintaining our health, strength and vitality.
However, taking too much protein in your diet can do you more harm than good.
If we eat too much protein our bodies are not able to store it to be used when it is needed.
Therefore, the liver has the job of taking the unusable excess protein and processing it so, that it can be eventually removed from the body.
However, this process of converting the excess proteins creates toxins which have side effects such as over tiredness and weight gain.
It is important to have a balanced diet that contains enough protein to maintain good health.
Protein can be derived from a number of different food sources and some of these sources are better than others.
The western diet can use a lot of animal meat as its main source of protein.
However, this source of protein is not the best because our body's digestive system has problems breaking down animal protein effectively.
Meat that is not organic contains a lot of antibiotics and other chemicals that put added pressure on organs such as your liver.
To get a better balance of protein in your diet you should vary the food where you can get your protein from.
For example, you can get protein from grain foods such as millet, buckwheat, nuts and seeds.
A rich source of protein can also be derived from green leafy vegetables.
If you find it difficult to eat less red meat then, try leaner meats such as organic chicken meat.
If you like eating dairy products choose the low fat options as this means you can still get the protein without the fat.
Another great source of protein is fish.
The best and healthiest fish to go for are the oily fish.
These fish contain essential fatty acids that are very good for our health.
These are known as omega oils and they can help with regulating hormone levels as well as regulating blood sugar levels.
Also, these types of oily fish are considered to help our bones and joints.
The best oily fish to eat is mackerel, herrings, wild salmon and pilchards.
Try and eat the fish as fresh as possible.
You can freeze fish and cook them at a later date.
Try and avoid tinned fish as the tinning process makes the fish meat less nutritious than eating freshly caught fish.
Protein is important to maintaining our health, strength and vitality.
However, taking too much protein in your diet can do you more harm than good.
If we eat too much protein our bodies are not able to store it to be used when it is needed.
Therefore, the liver has the job of taking the unusable excess protein and processing it so, that it can be eventually removed from the body.
However, this process of converting the excess proteins creates toxins which have side effects such as over tiredness and weight gain.
It is important to have a balanced diet that contains enough protein to maintain good health.
Protein can be derived from a number of different food sources and some of these sources are better than others.
The western diet can use a lot of animal meat as its main source of protein.
However, this source of protein is not the best because our body's digestive system has problems breaking down animal protein effectively.
Meat that is not organic contains a lot of antibiotics and other chemicals that put added pressure on organs such as your liver.
To get a better balance of protein in your diet you should vary the food where you can get your protein from.
For example, you can get protein from grain foods such as millet, buckwheat, nuts and seeds.
A rich source of protein can also be derived from green leafy vegetables.
If you find it difficult to eat less red meat then, try leaner meats such as organic chicken meat.
If you like eating dairy products choose the low fat options as this means you can still get the protein without the fat.
Another great source of protein is fish.
The best and healthiest fish to go for are the oily fish.
These fish contain essential fatty acids that are very good for our health.
These are known as omega oils and they can help with regulating hormone levels as well as regulating blood sugar levels.
Also, these types of oily fish are considered to help our bones and joints.
The best oily fish to eat is mackerel, herrings, wild salmon and pilchards.
Try and eat the fish as fresh as possible.
You can freeze fish and cook them at a later date.
Try and avoid tinned fish as the tinning process makes the fish meat less nutritious than eating freshly caught fish.