Pregnancy is a time of great joy for most every expectant mother.
Unfortunately, there are sometimes side effects that can take away from that joy and cause discomfort and unpleasantness.
If you are an expectant mother with morning sickness, you need some safe solutions for morning sickness relief.
The percentage of women who experience morning sickness during pregnancy ranges from about 50 to 90 percent.
There are some very fortunate women who never have any problems with nausea and vomiting throughout their entire pregnancy.
All the other pregnant women who do have morning sickness would love to know why.
Pregnancy is a time when women need to take very good care of themselves.
They need to eat healthy foods, avoid certain medications, take vitamins, and maintain their health.
That is a very difficult thing to do when you feel nauseous and sick.
While the condition is called morning sickness, it is not restricted to the morning only and can occur at anytime throughout the day or night.
Be sure during your pregnancy to keep your doctor informed of your experiences.
It is helpful to keep a daily diary so you can jot down notes about: how you felt that day; what you ate; vitamins or medications you took; smells and foods that affected you negatively.
Your doctor is your best solution for morning sickness relief.
There are some things you can try that may help ward off the nausea, though, in the meantime.
Here are a few of them: oIf a specific food bothers you, simply avoid it.
I had a friend who loved tomatoes and ate them regularly -- UNTIL she got pregnant.
After that, the sight, smell, or thought of a tomato nauseated her.
Her husband was very understanding about it, and they just stopped buying tomatoes at the grocery store.
After she had her baby, the problem disappeared and she resumed eating tomatoes.
oDo not skip meals.
You are eating for two, so be sure to think of the baby as well as yourself.
If you find it difficult to eat something, try bland soda crackers, dry cereal, instant breakfast such as Carnation, a slice of bland buttered toast, or a piece of fruit.
oGet plenty of rest.
There is evidence that not getting enough rest is associated with increased morning sickness.
oListen to your cravings.
Don't be embarrassed to ask for pickles and ice cream, cookies and orange juice, pizza and yogurt, or any other odd combination.
Your body is speaking to you -- so listen.
oDrink fluids throughout the day.
Try to avoid sugary drinks and opt for healthier alternatives such as water with lemon, unsweetened decaffeinated iced tea, or a natural juice not loaded with sugar.
oDo not take vitamins on an empty stomach.
If you feel like your prenatal vitamins are part of your nausea problem, discuss it with your doctor so he can recommend alternative options.
Being pregnant is such a wonderful and happy experience.
You want to enjoy every minute of it as possible while you wait for your blessed baby to arrive.
Pay attention to your instincts, and don't be afraid to discuss things with your doctor, no matter how insignificant or trivial they may seem.
There is morning sickness relief.
Be sure to discuss everything with your caregiver, and remember there are helpful solutions for the discomfort and unpleasantness often associated with pregnancy.
It is strongly advised to check with your doctor before taking any over the counter medications for morning sickness.