What Calcium Does For You
Countless people go through life and at no time contemplate calcium or the possible need to buttress the amount of calcium their system is taking in. Calcium is a highly critical factor of the diet. As one of the more needed minerals in the body, insufficient calcium levels can cause a lot of problems. A lack of calcium can lead to osteoporosis, deficient and delicate bones, and many other ailments. Calcium also helps in regulating the heart rate and contributes to the healthfulness of the central nervous system.
Still, even those who are knowledgeable of the necessity to take calcium supplements might not appreciate that they may be taking the wrong kind of calcium for their bodies. When the average individual seeks to enhance their calcium intake, they quite often rely on either dairy goods or supplements in the form of pills. After all, most of us have supposedly heard at one time or another that each of these is a practicable manner to get calcium.
What many people fail to discern regarding the use of dairy foods to acquire calcium is that it is not as productive as you would think. In addition to other things, dairy products like cheese, yogurt, and even milk can sometimes neutralize the acids in the stomach that are essential for the proper digestion and assimilation of the calcium. Consequently, a good bit of the calcium in these items is ablated.
Calcium supplements in pill form, though, do not have any impact on stomach acid. On the other hand, because of the structure and nature of most of these pills, many of them go almost wholly undigested. On average, a calcium pill may have anywhere from 30-100 percent of an individual's daily calcium requirement. However, many of them are little more than lumps of nearly pure calcium. Hence, they frequently do not fully dissolve and absorb into the system.
Happily though, there is an alternative solution for those who covet increased calcium for their diets. Liquid calcium supplement is accessible and contains calcium in a form that can be much more efficiently assimilated by the body. Consequently, an increased percentage of the elemental calcium gets digested as compared to other formulations. Elemental calcium is the quantity of actual, pure calcium contained in the product.
One of the negatives that has always been pointed out about liquid calcium supplement is the greater cost of the product when compared to pills and tablets. In truth, it can be more costly on a per serving basis, however, the need to take less of the product can serve to cancel out the extra cost.
Liquid calcium supplements are also a favorable option for those who have difficulty taking pills. A person who has trouble swallowing or just chokes on the taste of pills will find a liquid supplement to be much easier to take. Because liquid calcium supplements are available in a variety of flavors, or even unflavored, it's also possible to blend it into a glass of juice or other drink. This makes taking calcium supplements to be a much more acceptable undertaking than ever before.
Still, even those who are knowledgeable of the necessity to take calcium supplements might not appreciate that they may be taking the wrong kind of calcium for their bodies. When the average individual seeks to enhance their calcium intake, they quite often rely on either dairy goods or supplements in the form of pills. After all, most of us have supposedly heard at one time or another that each of these is a practicable manner to get calcium.
What many people fail to discern regarding the use of dairy foods to acquire calcium is that it is not as productive as you would think. In addition to other things, dairy products like cheese, yogurt, and even milk can sometimes neutralize the acids in the stomach that are essential for the proper digestion and assimilation of the calcium. Consequently, a good bit of the calcium in these items is ablated.
Calcium supplements in pill form, though, do not have any impact on stomach acid. On the other hand, because of the structure and nature of most of these pills, many of them go almost wholly undigested. On average, a calcium pill may have anywhere from 30-100 percent of an individual's daily calcium requirement. However, many of them are little more than lumps of nearly pure calcium. Hence, they frequently do not fully dissolve and absorb into the system.
Happily though, there is an alternative solution for those who covet increased calcium for their diets. Liquid calcium supplement is accessible and contains calcium in a form that can be much more efficiently assimilated by the body. Consequently, an increased percentage of the elemental calcium gets digested as compared to other formulations. Elemental calcium is the quantity of actual, pure calcium contained in the product.
One of the negatives that has always been pointed out about liquid calcium supplement is the greater cost of the product when compared to pills and tablets. In truth, it can be more costly on a per serving basis, however, the need to take less of the product can serve to cancel out the extra cost.
Liquid calcium supplements are also a favorable option for those who have difficulty taking pills. A person who has trouble swallowing or just chokes on the taste of pills will find a liquid supplement to be much easier to take. Because liquid calcium supplements are available in a variety of flavors, or even unflavored, it's also possible to blend it into a glass of juice or other drink. This makes taking calcium supplements to be a much more acceptable undertaking than ever before.