A very common goal among fitness enthusiasts is the ability to burn fat and build muscle at the same time, without the need for expensive supplements.
The problem, however, is that you will be faced with many different theories on how to achieve this but very few actually work in reality.
If you wish to attain your dream body, then exactly the right technique must be used.
A comprehensive workout program is the most important step to take before you even attempt to burn fat and build muscle, and you need to stick to the program constantly until you achieve your desired goals.
The only way to change the way you look and feel is to work hard at it, and the harder you work the prouder you will be of yourself in the end.
If you wish to burn fat then it is not necessary to deprive your body of calories, you just need to consume exactly the right foods.
You need to eat lots of high quality protein because it is the most important muscle building nutrient, and because it is an excellent natural fat burner.
Try and eat six smaller meals a day as this will increase your metabolism.
Another important point to note is that the muscle building process itself naturally burns fat over time.
Put more intensity into your workouts because it will result in increased muscle mass and fat loss.
It is also advisable to alternate weekly between heavy and light weights to "trick" your muscles into optimum growth.
One of the most important aspects of building muscle that is often overlooked is enough recovery time between workouts.
Over training your muscles will actually result in muscle loss and damage over time.
Make sure that you allow plenty of recovery between workouts and the results will amaze you.
The world of muscle building can often be highly confusing and many people lose their motivation when the results of their hard work is disappointing.
The simple reason for this is lack of quality information and correct training.
If you wish to burn fat and build muscle then a comprehensive system is required.