Stay Active Safely With The Best Osteoporosis Exercises
Exercise is extremely important as it helps to maintain strong bones. Maximum bone production peaks at about thirty five years of age. Optimal production of bone tissue is therefore achieved when exercise starts in childhood and continues all through the young adult stage. Keeping up the exercise regimen well into the years past menopause and beyond helps reduce the risk of osteoporosis.
Bones naturally lose their density as people age, but frequent exercise helps keep them stronger for longer. Apart from that, training strengthens the muscles which cushion the bones. Thus, the Best Osteoporosis Exercises protect bones not only by building their mass and density, but also by strengthening the muscles that encase them.
Osteoporosis is a bone thinning disease characterized by brittle bones. The amount and thickness of bone, also called bone mass and density, is lost leading to fragility. This fragility can lead to broken bones with minimal trauma such as falls. Loss of mobility and independence can ensue if sensitive areas like the spinal column, ribs and long bones are affected. Although it can affect people of both sexes, it is a leading cause of disability in post-menopausal women.
This disease can be caused or exacerbated by a variety of factors. Some of these include age, thyroid disorders, adrenal problems, certain medications, etc. Chronic illnesses such as heart disease, high blood pressure and obesity interfere with ability to exercise and are also to blame.
Many people suffering from this debilitating illness believe that physical exercise will lead to fractures. However, the truth is that a well designed program can actually protect such persons from the risk of falls. Such programs should be individually tailored to a patient after a careful medical evaluation. This evaluation should be based on risk of fracture, strength of muscles, range of motion, gait, balance, and fitness level of the person.
There are three types of exercises which are recommended for those suffering from osteoporosis. These are resistance, flexibility and weight-bearing exercises. Resistance training works by pitting the weight of a person against that of another object. An example is during swimming. Flexibility training includes regular stretching and yoga. Weight-bearing exercises like walking allow for the legs and feet to support the body.These work severally and jointly to improve and build healthy bones.
It is never too late to start exercising even if one already suffers from osteoporosis. This is because the best osteoporosis exercises strengthen muscles and bones. They also help to uphold balance, flexibility and coordination thereby reducing the risk of falls which may cause fractures. The risk of disability and premature death through these fractures is hence averted. For greatest results, alternative muscle groups should be exercised on different days to allow enough time for recovery.
Bones naturally lose their density as people age, but frequent exercise helps keep them stronger for longer. Apart from that, training strengthens the muscles which cushion the bones. Thus, the Best Osteoporosis Exercises protect bones not only by building their mass and density, but also by strengthening the muscles that encase them.
Osteoporosis is a bone thinning disease characterized by brittle bones. The amount and thickness of bone, also called bone mass and density, is lost leading to fragility. This fragility can lead to broken bones with minimal trauma such as falls. Loss of mobility and independence can ensue if sensitive areas like the spinal column, ribs and long bones are affected. Although it can affect people of both sexes, it is a leading cause of disability in post-menopausal women.
This disease can be caused or exacerbated by a variety of factors. Some of these include age, thyroid disorders, adrenal problems, certain medications, etc. Chronic illnesses such as heart disease, high blood pressure and obesity interfere with ability to exercise and are also to blame.
Many people suffering from this debilitating illness believe that physical exercise will lead to fractures. However, the truth is that a well designed program can actually protect such persons from the risk of falls. Such programs should be individually tailored to a patient after a careful medical evaluation. This evaluation should be based on risk of fracture, strength of muscles, range of motion, gait, balance, and fitness level of the person.
There are three types of exercises which are recommended for those suffering from osteoporosis. These are resistance, flexibility and weight-bearing exercises. Resistance training works by pitting the weight of a person against that of another object. An example is during swimming. Flexibility training includes regular stretching and yoga. Weight-bearing exercises like walking allow for the legs and feet to support the body.These work severally and jointly to improve and build healthy bones.
It is never too late to start exercising even if one already suffers from osteoporosis. This is because the best osteoporosis exercises strengthen muscles and bones. They also help to uphold balance, flexibility and coordination thereby reducing the risk of falls which may cause fractures. The risk of disability and premature death through these fractures is hence averted. For greatest results, alternative muscle groups should be exercised on different days to allow enough time for recovery.