The Anti Candida Diet - Control Your Yeast Infections Naturally
Candida, also known as Candida Albicans, is actually a good type of bacteria that lives within the colon.
However, there are many foods that make up our daily diets that can help create the ideal environment for Candida to grow and thrive.
The colon actually gets a thick residue from over processed foods and fills the colon with toxins.
Although, Candida is a generally harmless, by creating this environment, it can grow out of control and cause problems for the rest of the body.
Candida is a type of yeast and so, an anti Candida diet should not include any sugars or yeast products.
Sugar feeds yeast and although this does not mean you will have to cut out all sweets from your diet, you may want to rethink many foods that have high sugar content.
Just as with bread, yeast forces Candida to rise and anytime you feed it, it will begin to ferment and expand within your body.
If you are suffering from Candida, it is important to read the labels on foods to make sure it will not make the Candida worse.
When planning an anti Candida diet, you will want to take into consideration that all sugars will feed yeast.
Simple carbohydrates found in processed foods and grains can raise the level of glucose in your blood.
You will also want to avoid foods that are high in starch such as potatoes; these will also raise the sugar in your body as well as continue to feed the Candida yeast.
It is important for an anti Candida diet to avoid any fungal foods, as this will make Candida much worse.
Try to stay away from any mushrooms or fermented drinks such as alcohol.
Even left over meals can contain some fungi that may not be visible.
Another liquid that feeds yeast is vinegar, especially white vinegar so, products such as mayonnaise, salad dressing, soy sauce, ketchup and a few others, should be eliminated completely from you diet.
Certain dairy products may also have to be taken out of an anti Candida diet.
Candida actually limits the person's ability to properly digest dairy products such as cheese or whole milk.
Many types of yogurt should be eliminated unless it is plain and unsweetened, as it to, may feed Candida.
How you digest dairy products will determine if you should cut them out entirely.
Foods such as organic skim milk may be better because it is made with live bacteria, which can be beneficial to the body.
The most important thing is to be educated about the types of food that will make Candida worse.
Read all the labels on food to make sure they do not contain any ingredients that can be harmful.
When not treated properly, Candida can cause many problems, especially because it lives in the colon.
Candida can lead to other illnesses, so it is crucial to start planning an anti Candida diet if you are suffering from it.
However, there are many foods that make up our daily diets that can help create the ideal environment for Candida to grow and thrive.
The colon actually gets a thick residue from over processed foods and fills the colon with toxins.
Although, Candida is a generally harmless, by creating this environment, it can grow out of control and cause problems for the rest of the body.
Candida is a type of yeast and so, an anti Candida diet should not include any sugars or yeast products.
Sugar feeds yeast and although this does not mean you will have to cut out all sweets from your diet, you may want to rethink many foods that have high sugar content.
Just as with bread, yeast forces Candida to rise and anytime you feed it, it will begin to ferment and expand within your body.
If you are suffering from Candida, it is important to read the labels on foods to make sure it will not make the Candida worse.
When planning an anti Candida diet, you will want to take into consideration that all sugars will feed yeast.
Simple carbohydrates found in processed foods and grains can raise the level of glucose in your blood.
You will also want to avoid foods that are high in starch such as potatoes; these will also raise the sugar in your body as well as continue to feed the Candida yeast.
It is important for an anti Candida diet to avoid any fungal foods, as this will make Candida much worse.
Try to stay away from any mushrooms or fermented drinks such as alcohol.
Even left over meals can contain some fungi that may not be visible.
Another liquid that feeds yeast is vinegar, especially white vinegar so, products such as mayonnaise, salad dressing, soy sauce, ketchup and a few others, should be eliminated completely from you diet.
Certain dairy products may also have to be taken out of an anti Candida diet.
Candida actually limits the person's ability to properly digest dairy products such as cheese or whole milk.
Many types of yogurt should be eliminated unless it is plain and unsweetened, as it to, may feed Candida.
How you digest dairy products will determine if you should cut them out entirely.
Foods such as organic skim milk may be better because it is made with live bacteria, which can be beneficial to the body.
The most important thing is to be educated about the types of food that will make Candida worse.
Read all the labels on food to make sure they do not contain any ingredients that can be harmful.
When not treated properly, Candida can cause many problems, especially because it lives in the colon.
Candida can lead to other illnesses, so it is crucial to start planning an anti Candida diet if you are suffering from it.