Is it Possible to Cure Type 2 Diabetes?
It's probably more accurate to think of type 2 diabetes as being controlled rather than cured. Even though prescription medications do a good job in helping to control diabetes, many would rather cure type 2 diabetes with a more natural approach.
The trick lies in changing your lifestyle by incorporating the proper fitness and nutrition. By make the necessary lifestyle changes, you can control diabetes and prevent it's complications.
The cure for type 2 diabetes is only a cure as long as you stay committed to making proper diet and exercise a way of life.
If you are taking prescription medication you will need to keep doing so until otherwise instructed by your physician. Here are some tips that will help you cure your type 2 diabetes.
Diet
· Eat fresh vegetables
· Eat plenty of high fiber fruit
· Minimize your consumption ofof animal fat and dairy products
· Avoid processed food and junk food
· Eat "good" carbs such as whole grains, brown rice, and sweet potatoes instead of white bread and white rice
Fitness
It's a good idea to get at least twenty minutes of cardiovascular exercise at least four times weekly. If you are overweight then try to do longer cardio sessions as your body doesn't begin using fat for fuel until it's been in motion for about 20 minutes. Walking for just thirty minutes can be extremely usesful for diabetics in managing their blood glucose.
Strength training has also been shown to be of incredible valueto diabetics because it increases glucose metabolism. Twenty to thirty minute high intensity strength training performed twice weekly are a great addition to your fitness routine.
Other Remedies
One of the new hopefuls on the horizon is resveratrol. It comes from the skins of red grapes and is currently being produced in a highly concentrated pill form. In mice the studies were promising. Resveratrol was given to mice who were fed a diet that was high in calories and fat and yet they lived as long and were just as healthy as the lean mice. Also, in the first human trial, resveratrol was successful in treating type 2 diabetes.
Uncontrolled diabetes can have some serious complications as you are probably aware. It's time to take action and cure your type 2 diabetes or at least get it under control.
The trick lies in changing your lifestyle by incorporating the proper fitness and nutrition. By make the necessary lifestyle changes, you can control diabetes and prevent it's complications.
The cure for type 2 diabetes is only a cure as long as you stay committed to making proper diet and exercise a way of life.
If you are taking prescription medication you will need to keep doing so until otherwise instructed by your physician. Here are some tips that will help you cure your type 2 diabetes.
Diet
· Eat fresh vegetables
· Eat plenty of high fiber fruit
· Minimize your consumption ofof animal fat and dairy products
· Avoid processed food and junk food
· Eat "good" carbs such as whole grains, brown rice, and sweet potatoes instead of white bread and white rice
Fitness
It's a good idea to get at least twenty minutes of cardiovascular exercise at least four times weekly. If you are overweight then try to do longer cardio sessions as your body doesn't begin using fat for fuel until it's been in motion for about 20 minutes. Walking for just thirty minutes can be extremely usesful for diabetics in managing their blood glucose.
Strength training has also been shown to be of incredible valueto diabetics because it increases glucose metabolism. Twenty to thirty minute high intensity strength training performed twice weekly are a great addition to your fitness routine.
Other Remedies
One of the new hopefuls on the horizon is resveratrol. It comes from the skins of red grapes and is currently being produced in a highly concentrated pill form. In mice the studies were promising. Resveratrol was given to mice who were fed a diet that was high in calories and fat and yet they lived as long and were just as healthy as the lean mice. Also, in the first human trial, resveratrol was successful in treating type 2 diabetes.
Uncontrolled diabetes can have some serious complications as you are probably aware. It's time to take action and cure your type 2 diabetes or at least get it under control.