If you need to reduce body fat and shape up fast I am going to help you do that with the tips found in this article. You can lose weight and get a fit and lean body without having to resort to unhealthy and often crazy methods. If you can find a couple of minutes right now to read this article, I can help you get the body you want.

Reduce Body Fat

1. Your goal is to shape up fast so you will want to maximize the benefit you are getting from your diet and the quickest and most effective way to do that is to shift your carbs to early in the day. By finishing eating carbs by lunchtime you create an internal environment that promotes the burning of body fat and decreases fat storage.

2. Cut out refined carbs. Sugary, salty and fried foods contain carbohydrates that quickly breakdown causing your insulin to spike. When this happens you temporarily shut off your bodies ability to burn fat.

3. Workout with intensity. A good mix of exercise is going to give you the best results. Do aerobic exercise that adds intensity burst. Start with a few minutes of light warm-up time and then steadily and quickly increase your exercise pace until you peak at maximum effort for 30 to 60 seconds and back down. Repeat this until the session is over.

4. Workout with weights. Add 3 sessions of working out against resistance to tax the muscles. This helps you preserve muscle mass which is vital to keeping your fat burning metabolism humming along.

If your goal is to reduce body fat and shape up fast use these great tips to get to your goal.