Wanna Make Your Facial Hair Grow Faster?
The relationship between men and their facial hair tends to be one of bafflement. Most men simply aren't that in tune with how to make facial hair grow faster.
Diet
Diet is a word that makes most men groan. In the case of facial hair, diet is a huge part of speeding up growth. Why? Hair growth is spurred on by an abundance of vitamins and minerals in the body. If you want a natural means of making your facial hair grow faster, add a big salad to your meals. Make sure it includes vegetables such as carrots, green peppers, broccoli and other crunch choices. Don't just have a lettuce salad. Lettuce is devoid of the vitamins and minerals you need. If you get your veggies, not only will your facial hair grow faster, but so will the hair on your head and the nails on your fingers and toes.
Easy Way To Cheat
Now, I'll be the first to admit that the idea of ditching your steak for a plate of vegetables might be hard to swallow. Fortunately, there is an easy way to cheat when it comes to getting a massive serving of vegetables. The answer is to buy juice drinks that have already been prepared. Even the most corporate of grocery stores now carries pre-mixed juices. One popular brand is called "Naked Juice". They've created mixes that taste good, but are packed with various "super foods", veggies and fruits that will have hair pouring out of your follicles like pasta from a pasta machine. The juices taste pretty good. Even if you don't like them, you can man up and slam one down quickly in the knowledge that it is going to get your beard growing fast.
Supplements
You can spur hair growth by taking supplements as well. The key elements that spur hair growth on your face are biotin and Vitamins B through E. Most multivitamins will contain all of these elements. The most important by far is biotin. Biotin is considered part of the B vitamin group, although it is often referred to as Vitamin H. It helps foster facial hair growth because it aids in the bodies uptake of proteins and other vitamins and minerals in the food you eat. The more uptake you have, the faster the hair growth. Take biotin with a pre-mixed juice drink and you are going to see tremendous hair growth. Supplements alone will do the job as well, but the hair growth will not be as fast.
Sleep
The number one secret killer in the modern world is stress. It has so many detrimental effects on the human body that it is almost impossible to list them all. One in particular is the slowing or loss of hair growth. You've heard the statement "he was so stressed his hair fell out". Well, it is true to some extent!
If you want to make your facial hair grow faster, you need to get enough sleep to counter your stress. Make sure you are getting at least 7 hours of quality sleep a night. Quality sleep means a restful evening. If your dog snores all night, put it in another room!
Itching
A burst of hair growth often comes with a natural side-effect ± itching. This is particularly true for the area located directly below the chin on your neck. If you experience this, do not scratch or rub your neck! It will become an unsightly red, inflamed blotch. Instead, head down to your local drug store and buy a topical steroid like Cortizone 10. It will reduce the inflammation and stop the itching cold for sweet relief!
Can you make your facial hair grow faster? Absolutely. Just follow the strategies above and you'll soon have a face full of it!
Diet
Diet is a word that makes most men groan. In the case of facial hair, diet is a huge part of speeding up growth. Why? Hair growth is spurred on by an abundance of vitamins and minerals in the body. If you want a natural means of making your facial hair grow faster, add a big salad to your meals. Make sure it includes vegetables such as carrots, green peppers, broccoli and other crunch choices. Don't just have a lettuce salad. Lettuce is devoid of the vitamins and minerals you need. If you get your veggies, not only will your facial hair grow faster, but so will the hair on your head and the nails on your fingers and toes.
Easy Way To Cheat
Now, I'll be the first to admit that the idea of ditching your steak for a plate of vegetables might be hard to swallow. Fortunately, there is an easy way to cheat when it comes to getting a massive serving of vegetables. The answer is to buy juice drinks that have already been prepared. Even the most corporate of grocery stores now carries pre-mixed juices. One popular brand is called "Naked Juice". They've created mixes that taste good, but are packed with various "super foods", veggies and fruits that will have hair pouring out of your follicles like pasta from a pasta machine. The juices taste pretty good. Even if you don't like them, you can man up and slam one down quickly in the knowledge that it is going to get your beard growing fast.
Supplements
You can spur hair growth by taking supplements as well. The key elements that spur hair growth on your face are biotin and Vitamins B through E. Most multivitamins will contain all of these elements. The most important by far is biotin. Biotin is considered part of the B vitamin group, although it is often referred to as Vitamin H. It helps foster facial hair growth because it aids in the bodies uptake of proteins and other vitamins and minerals in the food you eat. The more uptake you have, the faster the hair growth. Take biotin with a pre-mixed juice drink and you are going to see tremendous hair growth. Supplements alone will do the job as well, but the hair growth will not be as fast.
Sleep
The number one secret killer in the modern world is stress. It has so many detrimental effects on the human body that it is almost impossible to list them all. One in particular is the slowing or loss of hair growth. You've heard the statement "he was so stressed his hair fell out". Well, it is true to some extent!
If you want to make your facial hair grow faster, you need to get enough sleep to counter your stress. Make sure you are getting at least 7 hours of quality sleep a night. Quality sleep means a restful evening. If your dog snores all night, put it in another room!
Itching
A burst of hair growth often comes with a natural side-effect ± itching. This is particularly true for the area located directly below the chin on your neck. If you experience this, do not scratch or rub your neck! It will become an unsightly red, inflamed blotch. Instead, head down to your local drug store and buy a topical steroid like Cortizone 10. It will reduce the inflammation and stop the itching cold for sweet relief!
Can you make your facial hair grow faster? Absolutely. Just follow the strategies above and you'll soon have a face full of it!