Best Stomach Exercises to Build a Six Pack
Six pack abs are one of the physical characteristics that every guy wants.
A lean and toned midsection is a great indicator of overall health and is irresistibly attractive to women.
Here are the best stomach exercises you can do in order to build a sexy V-shaped torso, and a shocking secret about strengthening your abs that you probably don't know about.
Planks Our core muscles are much better suited for static stabilization movements than the back and forth and twisting movements of crunches and sit ups, plus they save you from having the inevitable neck sprain that those exercises tend to inflict.
Planks are the best abs exercise in this respect.
To do a plank, simply start out in the "up" position of a push up and lower down to your elbows.
Hold your body completely straight from your head to your heels and keep this position for as long as you can.
You may also want to add some side planks as well.
To do them, start from a plank position and shift all your weight to your right foot and hand.
Slowly turn your body so that you are facing the side and keep your body completely straight again.
Hold this position until you can no longer keep perfect form and repeat it again on the left side.
L-Sits Another excellent abs exercise incorporating a static hold is the L-sit.
In this exercise, you hold your upper body upright while holding your legs out in front of you completely straight.
In order to get your legs off the floor, you will need to use either a pull up bar to hang from or a captain's chair.
You may also be able to improvise with two chairs if you need to.
Just set them facing each other and put your hands on either seat.
The Shocking Secret of Abs Exercises I'm going to let you in on a top secret piece of advice about abs exercises that few people know about.
Did you know that some of the best abs exercises are actually the full-body compound exercises that you may not be focusing enough on? Remember how I said that your abs are best for stabilization? Well, when you do compound exercises such as squats, deadlifts, overhead presses, push ups, and pull ups, you are actually giving your core a superb workout! So make sure you add more emphasis to these movements in your workouts to give you a "leg up" on building a six pack since they are among the best stomach exercises you can do.
A lean and toned midsection is a great indicator of overall health and is irresistibly attractive to women.
Here are the best stomach exercises you can do in order to build a sexy V-shaped torso, and a shocking secret about strengthening your abs that you probably don't know about.
Planks Our core muscles are much better suited for static stabilization movements than the back and forth and twisting movements of crunches and sit ups, plus they save you from having the inevitable neck sprain that those exercises tend to inflict.
Planks are the best abs exercise in this respect.
To do a plank, simply start out in the "up" position of a push up and lower down to your elbows.
Hold your body completely straight from your head to your heels and keep this position for as long as you can.
You may also want to add some side planks as well.
To do them, start from a plank position and shift all your weight to your right foot and hand.
Slowly turn your body so that you are facing the side and keep your body completely straight again.
Hold this position until you can no longer keep perfect form and repeat it again on the left side.
L-Sits Another excellent abs exercise incorporating a static hold is the L-sit.
In this exercise, you hold your upper body upright while holding your legs out in front of you completely straight.
In order to get your legs off the floor, you will need to use either a pull up bar to hang from or a captain's chair.
You may also be able to improvise with two chairs if you need to.
Just set them facing each other and put your hands on either seat.
The Shocking Secret of Abs Exercises I'm going to let you in on a top secret piece of advice about abs exercises that few people know about.
Did you know that some of the best abs exercises are actually the full-body compound exercises that you may not be focusing enough on? Remember how I said that your abs are best for stabilization? Well, when you do compound exercises such as squats, deadlifts, overhead presses, push ups, and pull ups, you are actually giving your core a superb workout! So make sure you add more emphasis to these movements in your workouts to give you a "leg up" on building a six pack since they are among the best stomach exercises you can do.